Mike Pumroy

Log

Date Workout Score Ave Comments Action
12/01/23 10x500m/1:00r 23:12.0 2:19.2 View workout
11/29/23 v2000m/3:00r...4 5,000m 2:24.7 View workout
11/27/23 10x500m/1:00r 22:53.5 2:17.3 View workout
11/24/23 5000m 22:33.0 2:15.3 View workout
11/23/23 10x500m/1:00r 24:07.5 2:24.7 View workout
11/20/23 7x750m/1:30r 25:33.0 2:26.0 View workout
11/17/23 10x500m/1:00r 23:46.5 2:22.6 View workout
11/13/23 5x1000m/2:00r 23:21.7 2:20.1 View workout
11/10/23 10x500m/1:00r 25:27.1 2:32.7 View workout
11/08/23 10x500m/1:00r 23:12.1 2:19.2 View workout
11/03/23 5000m 25:22.8 2:32.2 View workout
11/01/23 7x750m/1:30r 24:35.8 2:20.5 View workout
10/30/23 10x500m/1:00r 23:42.8 2:22.2 View workout
10/26/23 10x500m/1:00r 23:02.8 2:18.2 View workout
10/23/23 31:41 23:41.9 2:22.1 View workout
10/15/23 10x500m/1:00r 22:56.9 2:17.6 View workout
10/13/23 5x1000m/2:00r 23:32.1 2:21.2 View workout
10/11/23 10x500m/1:00r 23:18.2 2:19.8 View workout
10/08/23 7x750m/1:30r 24:46.8 2:21.6 View workout
10/06/23 10x500m/1:00r 23:36.2 2:21.6 View workout
10/04/23 10x500m/1:00r 22:52.5 2:17.2 View workout
09/29/23 10x500m/1:00r 22:28.1 2:14.8 View workout
09/29/23 1x500m/1:00r 2:33.5 2:33.5 View workout
09/25/23 10x500m/1:00r 23:33.0 2:21.3 View workout
09/15/23 10x500m/1:00r 22:59.8 2:17.9 View workout