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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Pumroy

Log

Date Distance Time Pace Comments Action
03/19/22 8,000m 41:35.2 2:35.9 View workout
03/15/22 5,250m 24:33.2 2:20.3 View workout
03/11/22 5,000m 23:21.2 2:20.1 View workout
03/06/22 5,000m 25:50.1 2:35.0 View workout
03/04/22 5,250m 25:26.3 2:25.3 View workout
02/28/22 5,000m 22:58.7 2:17.8 View workout
02/20/22 4,434m 20:00.0 2:15.3 View workout
02/18/22 5,000m 24:20.2 2:26.0 View workout
02/17/22 6,000m 29:15.2 2:26.2 View workout
02/15/22 5,980m 30:00.0 2:30.5 View workout
02/12/22 5,000m 24:41.2 2:28.1 View workout
02/11/22 5,000m 23:37.9 2:21.7 View workout
02/07/22 5,000m 22:15.9 2:13.5 View workout
02/05/22 5,000m 22:44.4 2:16.4 View workout
02/04/22 4,088m 20:00.0 2:26.7 View workout
02/01/22 5,000m 23:47.1 2:22.7 View workout
01/28/22 5,000m 22:50.7 2:17.0 View workout
01/26/22 6,153m 30:00.0 2:26.2 View workout
01/24/22 5,000m 23:28.8 2:20.8 View workout
01/21/22 5,000m 24:13.1 2:25.3 View workout