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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

Mike Pumroy

Log

Date Workout Score Ave Comments Action
08/14/24 10x500m/1:00r 23:04.6 2:18.4 View workout
08/12/24 5x1000m/2:00r 23:21.5 2:20.1 View workout
08/07/24 7x750m/1:30r 24:45.6 2:21.4 View workout
08/05/24 10x500m/1:00r 23:17.4 2:19.7 View workout
08/02/24 5x1000m/2:00r 23:43.5 2:22.3 View workout
07/31/24 7x750m/1:30r 24:07.2 2:17.8 View workout
07/28/24 10x500m/1:00r 22:14.4 2:13.4 View workout
07/24/24 5000m 23:00.9 2:18.0 View workout
07/21/24 4x1250m/2:00r 22:42.9 2:16.2 View workout
07/19/24 5x1000m/2:00r 23:09.5 2:18.9 View workout
07/17/24 7x750m/1:30r 23:55.8 2:16.7 View workout
07/15/24 10x500m/1:00r 22:40.4 2:16.0 View workout
07/12/24 10x500m/1:00r 23:12.7 2:19.2 View workout
07/08/24 5x1000m/2:00r 24:58.8 2:29.8 View workout
07/04/24 7x750m/1:30r 24:31.0 2:20.0 View workout
07/02/24 10x500m/1:00r 23:49.9 2:22.9 View workout
06/26/24 10x500m/1:00r 22:49.6 2:16.9 View workout
06/24/24 7x750m/1:30r 24:27.1 2:19.7 View workout
06/19/24 7x750m/1:30r 24:05.2 2:17.6 View workout
06/17/24 10x500m/1:00r 22:06.9 2:12.6 View workout
06/10/24 10x500m/1:00r 23:32.5 2:21.2 View workout
06/05/24 10x500m/1:00r 23:09.7 2:18.9 View workout
05/31/24 10x500m/1:00r 22:55.7 2:17.5 View workout
05/27/24 10x500m/1:00r 23:13.9 2:19.3 View workout
05/24/24 10x500m/1:00r 23:26.2 2:20.6 View workout