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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Pumroy

Log

Date Distance Time Pace Comments Action
11/30/22 5,000m 25:44.6 2:34.4 View workout
11/28/22 5,000m 22:11.8 2:13.1 View workout
11/25/22 5,250m 27:15.6 2:35.7 View workout
11/21/22 5,000m 23:18.4 2:19.8 View workout
11/16/22 5,000m 24:35.2 2:27.5 View workout
11/13/22 5,250m 24:41.8 2:21.1 View workout
11/09/22 5,000m 23:59.0 2:23.9 View workout
11/07/22 5,250m 23:35.8 2:14.8 View workout
11/04/22 5,000m 22:28.9 2:14.8 View workout
11/02/22 5,000m 24:15.9 2:25.5 View workout
11/02/22 652m 3:48.9 2:55.5 View workout
10/24/22 5,000m 24:07.4 2:24.7 View workout
10/16/22 5,000m 24:21.1 2:26.1 View workout
10/12/22 500m 2:20.9 2:20.9 View workout
10/12/22 3,000m 13:09.0 2:11.5 View workout
09/29/22 5,000m 22:45.6 2:16.5 View workout
09/28/22 4,000m 18:06.1 2:15.7 View workout
09/25/22 4,325m 20:00.0 2:18.7 View workout
09/23/22 5,000m 22:23.6 2:14.3 View workout
09/16/22 5,000m 25:07.1 2:30.7 View workout