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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

Mike Pumroy

Log

Date Workout Score Ave Comments Action
03/03/25 5x1000m/2:00r 22:23.2 2:14.3 View workout
02/28/25 5x1000m/2:00r 22:35.4 2:15.5 View workout
02/26/25 10x500m/1:00r 22:14.1 2:13.4 View workout
02/24/25 5x1000m/2:00r 22:25.5 2:14.5 View workout
02/21/25 5x1000m/2:00r 22:15.2 2:13.5 View workout
02/19/25 4x1250m/2:00r 22:12.9 2:13.2 View workout
02/17/25 5x1000m/2:00r 22:29.7 2:14.9 View workout
02/14/25 7x750m/1:30r 23:35.4 2:14.8 View workout
02/12/25 10x500m/1:00r 22:25.3 2:14.5 View workout
02/07/25 5x1000m/2:00r 22:29.2 2:14.9 View workout
02/05/25 5x1000m/2:00r 22:49.3 2:16.9 View workout
02/03/25 10x500m/1:00r 22:27.8 2:14.7 View workout
01/31/25 7x750m/1:30r 23:36.1 2:14.8 View workout
01/29/25 10x500m/1:00r 22:15.3 2:13.5 View workout
01/27/25 5000m 22:28.6 2:14.8 View workout
01/24/25 5x1000m/2:00r 22:36.1 2:15.6 View workout
01/22/25 4x1250m/2:00r 22:39.7 2:15.9 View workout
01/20/25 10x500m/1:00r 22:20.6 2:14.0 View workout
01/17/25 7x750m/1:30r 23:24.4 2:13.7 View workout
01/15/25 5x1000m/2:00r 22:39.0 2:15.9 View workout
01/13/25 10x500m/1:00r 21:58.9 2:11.8 View workout
01/10/25 7x750m/1:30r 23:25.6 2:13.8 View workout
01/08/25 10x500m/1:00r 22:26.4 2:14.6 View workout
01/06/25 5x1000m/2:00r 22:38.7 2:15.8 View workout
01/03/25 10x500m/1:00r 22:44.8 2:16.4 View workout