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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Pumroy

Log

Date Distance Time Pace Comments Action
10/04/23 5,000m 22:52.5 2:17.2 View workout
09/29/23 5,000m 22:28.1 2:14.8 View workout
09/29/23 500m 2:33.5 2:33.5 View workout
09/25/23 5,000m 23:33.0 2:21.3 View workout
09/15/23 5,000m 22:59.8 2:17.9 View workout
09/13/23 5,000m 22:47.7 2:16.7 View workout
09/06/23 5,250m 24:06.8 2:17.7 View workout
09/04/23 5,000m 24:16.7 2:25.6 View workout
08/31/23 5,250m 23:53.2 2:16.4 View workout
08/28/23 5,000m 22:35.6 2:15.5 View workout
08/25/23 5,000m 21:45.5 2:10.5 View workout
08/22/23 5,000m 23:02.1 2:18.2 View workout
08/19/23 5,000m 22:18.5 2:13.8 View workout
08/14/23 5,000m 22:41.8 2:16.1 View workout
08/11/23 5,000m 23:44.9 2:22.4 View workout
08/09/23 5,250m 24:22.9 2:19.3 View workout
08/06/23 5,000m 23:42.1 2:22.2 View workout
08/04/23 5,000m 22:27.0 2:14.7 View workout
08/02/23 5,000m 23:43.1 2:22.3 View workout
07/31/23 5,250m 23:54.9 2:16.6 View workout