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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Pumroy

Log

Date Distance Time Pace Comments Action
02/22/24 5,000m 24:14.5 2:25.4 View workout
02/20/24 5,000m 24:22.0 2:26.2 View workout
02/17/24 7,000m 36:19.6 2:35.6 View workout
02/15/24 5,000m 23:34.7 2:21.4 View workout
02/02/24 5,000m 24:03.4 2:24.3 View workout
01/29/24 5,000m 24:12.0 2:25.2 View workout
01/25/24 5,000m 23:19.4 2:19.9 View workout
01/23/24 5,000m 25:41.1 2:34.1 View workout
01/19/24 5,000m 23:37.6 2:21.7 View workout
01/14/24 5,000m 23:56.3 2:23.6 View workout
01/12/24 5,000m 23:52.5 2:23.2 View workout
01/09/24 5,000m 25:22.3 2:32.2 View workout
01/01/24 5,000m 24:32.2 2:27.2 View workout
12/15/23 5,000m 24:07.2 2:24.7 View workout
12/13/23 6,000m 27:18.7 2:16.5 View workout
12/11/23 6,000m 28:48.0 2:24.0 View workout
12/08/23 1,500m 7:07.7 2:22.5 View workout
12/08/23 3,327m 16:00.0 2:24.2 View workout
12/06/23 5,000m 23:49.0 2:22.9 View workout
12/04/23 5,250m 24:29.7 2:19.9 View workout