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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Pumroy

Log

Date Distance Time Pace Comments Action
07/02/24 5,000m 23:49.9 2:22.9 View workout
06/26/24 5,000m 22:49.6 2:16.9 View workout
06/24/24 5,250m 24:27.1 2:19.7 View workout
06/19/24 5,250m 24:05.2 2:17.6 View workout
06/17/24 5,000m 22:06.9 2:12.6 View workout
06/10/24 5,000m 23:32.5 2:21.2 View workout
06/05/24 5,000m 23:09.7 2:18.9 View workout
05/31/24 5,000m 22:55.7 2:17.5 View workout
05/27/24 5,000m 23:13.9 2:19.3 View workout
05/24/24 5,000m 23:26.2 2:20.6 View workout
05/20/24 5,000m 23:15.3 2:19.5 View workout
05/17/24 5,000m 23:36.2 2:21.6 View workout
05/12/24 5,000m 23:27.2 2:20.7 View workout
05/01/24 5,000m 23:45.7 2:22.5 View workout
04/29/24 5,250m 24:49.1 2:21.8 View workout
04/26/24 5,000m 23:18.3 2:19.8 View workout
04/24/24 5,000m 22:22.8 2:14.2 View workout
04/22/24 5,000m 24:08.0 2:24.8 View workout
04/20/24 5,000m 22:00.5 2:12.0 View workout
04/17/24 5,000m 23:39.9 2:21.9 View workout