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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

Mike Pumroy

Log

Date Workout Score Ave Comments Action
11/04/24 4x1250m/2:00r 24:05.9 2:24.5 View workout
11/01/24 7x750m/1:30r 24:34.7 2:20.4 View workout
10/30/24 10x500m/1:00r 23:13.2 2:19.3 View workout
10/25/24 5x1000m/2:00r 23:50.8 2:23.0 View workout
10/23/24 10x500m/1:00r 23:35.0 2:21.5 View workout
10/17/24 10x500m/1:00r 23:00.5 2:18.0 View workout
10/16/24 5000m 22:45.9 2:16.5 View workout
10/14/24 5x1000m/2:00r 22:44.0 2:16.4 View workout
10/12/24 5x5:00/2:00r 5,269m 2:22.3 View workout
10/11/24 5x4:00/1:30r 4,288m 2:19.9 View workout
10/09/24 7x750m/1:30r 24:51.9 2:22.0 View workout
10/07/24 10x500m/1:00r 23:46.3 2:22.6 View workout
10/04/24 10x500m/1:00r 23:31.2 2:21.1 View workout
10/02/24 5x1000m/2:00r 24:11.4 2:25.1 View workout
09/29/24 7x750m/1:30r 24:51.2 2:22.0 View workout
09/27/24 10x500m/1:00r 24:02.3 2:24.2 View workout
09/25/24 5x1000m/2:00r 23:28.0 2:20.8 View workout
09/23/24 7x750m/1:30r 24:35.2 2:20.4 View workout
09/16/24 10x500m/1:00r 24:01.2 2:24.1 View workout
09/09/24 5x1000m/2:00r 24:11.5 2:25.1 View workout
09/04/24 7x750m/1:30r 24:43.6 2:21.2 View workout
09/02/24 10x500m/1:00r 22:48.9 2:16.8 View workout
08/21/24 4x1250m/2:00r 24:17.9 2:25.7 View workout
08/19/24 10x500m/1:00r 23:40.9 2:22.0 View workout
08/16/24 4x1250m/2:00r 23:45.9 2:22.5 View workout