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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Pumroy

Log

Date Distance Time Pace Comments Action
04/17/23 5,000m 23:09.8 2:18.9 View workout
04/09/23 5,000m 22:50.3 2:17.0 View workout
04/03/23 5,000m 22:40.4 2:16.0 View workout
04/01/23 500m 2:13.6 2:13.6 View workout
04/01/23 4,000m 18:30.3 2:18.7 View workout
03/25/23 5,000m 23:51.5 2:23.1 View workout
03/17/23 5,000m 23:26.0 2:20.6 View workout
03/15/23 5,000m 23:31.0 2:21.1 View workout
02/19/23 5,000m 23:04.7 2:18.4 View workout
02/06/23 5,250m 23:46.6 2:15.8 View workout
02/04/23 5,000m 22:52.0 2:17.2

500 m/1:00r

 View workout
01/30/23 5,000m 22:32.8 2:15.2 View workout
01/22/23 5,000m 22:37.2 2:15.7

500 m/1:00r

 View workout
01/11/23 5,000m 22:48.9 2:16.8 View workout
01/07/23 5,000m 22:00.3 2:12.0 View workout
12/28/22 5,000m 22:36.1 2:15.6 View workout
12/21/22 5,000m 21:51.9 2:11.1 View workout
12/14/22 5,000m 22:44.8 2:16.4 View workout
12/07/22 5,250m 23:50.7 2:16.2 View workout
12/02/22 5,000m 23:07.3 2:18.7 View workout