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Raymond Fletcher

Log

Date Workout Score Ave Comments Action
11/20/21 42195m 3:31:02.4 2:30.0 View workout
11/18/21 18:44 18:44.9 1:52.4 View workout
11/18/21 10:33.6 2,500m 2:06.7 View workout
11/18/21 11:00.3 2,500m 2:12.0 View workout
11/16/21 18:09 18:09.1 1:48.9

10x500m/1r, max drag

 View workout
11/16/21 2000m 8:29.9 2:07.4 View workout
11/16/21 2000m 7:57.1 1:59.2 View workout
11/14/21 10000m 46:46.7 2:20.3 View workout
11/14/21 53:18.3 11,112m 2:23.9 View workout
11/13/21 42195m 3:20:10.5 2:22.3 View workout
11/11/21 10:00.0 2,019m 2:28.5 View workout
11/11/21 5000m

Intervals
10 x 500m/1r

 View workout
11/11/21 5000m 21:09.4 2:06.9 View workout
11/09/21 v10:00/r...12 5,000m 4:08.5 View workout
11/07/21 21097m 1:41:44.9 2:24.6 View workout
11/06/21 21097m 1:27:21.9 2:04.2 View workout
11/04/21 10000m 45:27.4 2:16.3 View workout
11/03/21 43:46 10,018m 2:11.0 View workout
11/02/21 7:30.0 2,109m 1:46.6 View workout
10/31/21 21097m 1:35:41.0 2:16.0 View workout
10/30/21 55:03 11,704m 2:21.1 View workout
10/30/21 10x250m/0:15r 9:00.9 1:48.1 View workout
10/30/21 v400m/0:10r...4 1,000m 2:53.2 View workout
10/29/21 10x250m/1:00r 8:51.1 1:46.2 View workout
10/27/21 8x200m/0:10r 25:28.4 7:57.6 View workout