Raymond Fletcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/21 |
5,000m |
41:25.6 |
4:08.5 |
RowErg |
Hwt |
View workout
|
11/07/21 |
21,097m |
1:41:44.9 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/06/21 |
21,097m |
1:27:21.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/04/21 |
10,000m |
45:27.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/03/21 |
10,018m |
43:46.3 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/02/21 |
2,109m |
7:30.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
10/31/21 |
21,097m |
1:35:41.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/30/21 |
11,704m |
55:03.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
10/30/21 |
2,500m |
9:00.9 |
1:48.1 |
RowErg |
Hwt |
View workout
|
10/30/21 |
1,000m |
5:46.4 |
2:53.2 |
RowErg |
Hwt |
View workout
|
10/29/21 |
2,500m |
8:51.1 |
1:46.2 |
RowErg |
Hwt |
View workout
|
10/27/21 |
1,600m |
25:28.4 |
7:57.6 |
RowErg |
Hwt |
View workout
|
10/26/21 |
1,891m |
6:45.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
10/26/21 |
7,169m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/24/21 |
21,097m |
1:34:15.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/22/21 |
21,097m |
1:40:11.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/12/21 |
21,097m |
1:33:56.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/11/21 |
24,585m |
2:00:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
09/11/21 |
329m |
1:49.2 |
2:45.9 |
RowErg |
Hwt |
View workout
|
09/09/21 |
10,000m |
46:32.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|