Raymond Fletcher

Log

Date Workout Score Ave Comments Action
03/26/22 1:51:53.1 25,000m 2:14.2

lvl 5

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03/24/22 5000m 19:58.6 1:59.8

lvl 10

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03/24/22 18:15 18:15.4 1:49.5

lvl 10
20x250m/.30r

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03/22/22 5000m 20:40.7 2:04.0

lvl 5

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03/22/22 18:15 18:15.0 1:49.5

lvl 5
10x 500m/1r

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03/20/22 1:53:33.4 25,000m 2:16.2

lvl 5

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03/19/22 1:53:46.3 25,000m 2:16.5

lvl 5

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03/17/22 5000m 21:07.9 2:06.7

lvl 5

View workout
03/17/22 18:14 18:14.8 1:49.4

lvl 10
20x 250m/.30r

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03/13/22 21097m 1:33:46.5 2:13.3

lvl 5

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03/12/22 21097m 1:34:46.4 2:14.7

lvl 5

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03/10/22 5000m 20:37.7 2:03.7

lvl 5

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03/10/22 18:29 18:29.1 1:50.9

Intervals
20x250/.30r

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03/08/22 5000m 20:29.0 2:02.9

LVL 5 drag

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03/08/22 18:36 18:36.0 1:51.6

Intervals; 500m/1r x 10

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02/27/22 42195m 3:29:33.5 2:28.9

lvl5

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02/26/22 42195m 3:27:56.3 2:27.8

lvl5

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02/24/22 21097m 1:34:23.0 2:14.2

lvl 5 drag

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02/22/22 21097m 1:36:52.1 2:17.7 View workout
02/20/22 42195m 3:26:26.3 2:26.7

LVL 5 drag

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02/19/22 42195m 3:18:05.3 2:20.8

Drag LVL 5

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02/17/22 21097m 1:35:16.2 2:15.4

LVL 5

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02/15/22 1:45:00.0 22,863m 2:17.7

LVL 10 drag setting

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02/13/22 21097m 1:41:56.2 2:24.9 View workout
02/12/22 42195m 3:33:49.5 2:32.0 View workout