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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Raymond Fletcher

Log

Date Distance Time Pace Comments Action
02/05/22 30,000m 2:18:58.3 2:18.9 View workout
02/03/22 15,000m 1:04:51.0 2:09.7

lvl 5

 View workout
02/01/22 15,000m 1:04:13.8 2:08.4

2.5k; 10x250/30s @ lvl10
10k @ lvl5

 View workout
01/30/22 30,000m 2:18:36.8 2:18.6 View workout
01/29/22 21,097m 1:30:28.3 2:08.6 View workout
01/27/22 13,792m 1:00:00.0 2:10.5

LVL 10

 View workout
01/25/22 11,162m 43:21.9 1:56.5

5m; 10x500m/1r; 5k
lvl 5

 View workout
01/23/22 21,097m 1:33:52.2 2:13.4 View workout
01/22/22 26,578m 2:00:06.0 2:15.5 View workout
01/20/22 10,000m 38:53.3 1:56.6

2.5k; 10x500m/1r; 2.5k
LVL5

 View workout
01/18/22 10,266m 41:25.5 2:01.0

2.5k lvl5; 10x250/30sec LVL10; 5k lvl5

 View workout
01/16/22 21,113m 1:36:04.7 2:16.5

Hit Monkey, S1;E2-5

 View workout
01/15/22 28,016m 2:03:17.9 2:12.0

LVL 5 drag; S4 Cobra Kai = Great season

 View workout
01/13/22 10,000m 40:01.0 2:00.0

2.5k; 10x250m/30sec; 5k
Max DRAG

 View workout
01/11/22 10,000m 39:48.1 1:59.4

2.5k; 10x500m/1r; 2.5k
LVL 5

 View workout
01/09/22 23,664m 1:45:04.2 2:13.2 View workout
01/08/22 23,189m 1:42:19.1 2:12.3

lvl 5; Cobra Kai S5, E1-3

 View workout
01/06/22 10,156m 41:21.0 2:02.1

2.5k; 10x250m/30s-r; 5k
max drag

 View workout
01/04/22 10,000m 39:38.5 1:58.9

2.5k; 10x500m/1r; 2.5k

 View workout
01/02/22 10,000m 42:40.3 2:08.0 View workout