Raymond Fletcher

Log

Date Distance Time Pace Comments Action
06/14/22 5,000m 21:35.4 2:09.5

lvl 5

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06/14/22 5,000m 18:20.3 1:50.0

LVL 5
10x500m/1R

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06/12/22 21,097m 1:41:47.1 2:24.7

lvl 5

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06/11/22 21,097m 1:52:31.4 2:40.0

lvl 5, after 7 falls hike

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06/11/22 2,246m 10:01.2 2:13.8 View workout
06/02/22 13,379m 1:00:00.0 2:14.5

LVL 5

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05/31/22 13,185m 1:00:00.0 2:16.5

LvL 5

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05/29/22 21,097m 1:37:56.8 2:19.2

LVL 5; First day back after hurting my tail bone and going TDY to Kansas.

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05/03/22 13,522m 1:00:00.0 2:13.1

lvl 5
Potatoe Hack day 2

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05/01/22 30,000m 2:24:40.1 2:24.6

lvl 5

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04/30/22 25,000m 1:53:51.5 2:16.6

lvl 5
Happy 37th Birthday.

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04/28/22 10,000m 43:25.3 2:10.2

lvl 10

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04/26/22 5,000m 20:41.5 2:04.1

lvl 10

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04/26/22 5,000m 17:48.6 1:46.8

lvl 5
10x 500m/1r

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04/24/22 21,097m 1:35:07.3 2:15.2

lvl 5

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04/23/22 21,097m 1:37:03.7 2:18.0

lvl 5
ACFT yesterday. Everything hurts, but I endure.

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04/21/22 10,000m 44:46.8 2:14.3

lvl 5

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04/19/22 5,000m 20:46.7 2:04.6

lvl 5

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04/19/22 5,500m 20:03.1 1:49.3

11x 500m/1r
lvl 5

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04/17/22 21,097m 1:37:14.7 2:18.2

lvl 5

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