Concept2 Logbook | Log for Raymond Fletcher

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Raymond Fletcher

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/29/22	21097m	1:37:56.8	2:19.2	RowErg	LVL 5; First day back after hurting my tail bone and going TDY to Kansas.	View workout
05/03/22	1:00:00	13,522m	2:13.1	RowErg	lvl 5 Potatoe Hack day 2	View workout
05/01/22	2:24:40.1	30,000m	2:24.6	RowErg	lvl 5	View workout
04/30/22	1:53:51.5	25,000m	2:16.6	RowErg	lvl 5 Happy 37th Birthday.	View workout
04/28/22	10000m	43:25.3	2:10.2	RowErg	lvl 10	View workout
04/26/22	5000m	20:41.5	2:04.1	RowErg	lvl 10	View workout
04/26/22	17:48	17:48.6	1:46.8	RowErg	lvl 5 10x 500m/1r	View workout
04/24/22	21097m	1:35:07.3	2:15.2	RowErg	lvl 5	View workout
04/23/22	21097m	1:37:03.7	2:18.0	RowErg	lvl 5 ACFT yesterday. Everything hurts, but I endure.	View workout
04/21/22	10000m	44:46.8	2:14.3	RowErg	lvl 5	View workout
04/19/22	5000m	20:46.7	2:04.6	RowErg	lvl 5	View workout
04/19/22	20:03.1	5,500m	1:49.3	RowErg	11x 500m/1r lvl 5	View workout
04/17/22	21097m	1:37:14.7	2:18.2	RowErg	lvl 5	View workout
04/16/22	42195m	3:22:09.0	2:23.7	RowErg	lvl 5	View workout
04/12/22	5000m	20:51.8	2:05.1	RowErg	lvl 5	View workout
04/12/22	20:10.2	5,500m	1:50.0	RowErg	lvl 5 11 x 500m/1r	View workout
04/10/22	2:31:29.4	30,000m	2:31.4	RowErg	lvl 5	View workout
04/09/22	42195m	3:09:19.4	2:14.6	RowErg	lvl 5	View workout
04/03/22	2:19:49.0	30,000m	2:19.8	RowErg	lvl 5	View workout
04/02/22	1:51:39.4	25,000m	2:13.9	RowErg	lvl 5	View workout
03/31/22	5000m	20:42.8	2:04.2	RowErg	lvl 5	View workout
03/31/22	18:02	18:02.4	1:48.2	RowErg	20x 250m/.30r lvl 10	View workout
03/29/22	5000m	20:18.2	2:01.8	RowErg	lvl 5	View workout
03/29/22	18:20	18:20.5	1:50.0	RowErg	10x 500m/1r lvl5	View workout
03/27/22	1:52:24.0	25,000m	2:14.8	RowErg	lvl 5	View workout

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