Raymond Fletcher

Log

Date Distance Time Pace Comments Action
03/17/22 5,000m 18:14.8 1:49.4

lvl 10
20x 250m/.30r

View workout
03/13/22 21,097m 1:33:46.5 2:13.3

lvl 5

View workout
03/12/22 21,097m 1:34:46.4 2:14.7

lvl 5

View workout
03/10/22 5,000m 20:37.7 2:03.7

lvl 5

View workout
03/10/22 5,000m 18:29.1 1:50.9

Intervals
20x250/.30r

View workout
03/08/22 5,000m 20:29.0 2:02.9

LVL 5 drag

View workout
03/08/22 5,000m 18:36.0 1:51.6

Intervals; 500m/1r x 10

View workout
02/27/22 42,195m 3:29:33.5 2:28.9

lvl5

View workout
02/26/22 42,195m 3:27:56.3 2:27.8

lvl5

View workout
02/24/22 21,097m 1:34:23.0 2:14.2

lvl 5 drag

View workout
02/22/22 21,097m 1:36:52.1 2:17.7 View workout
02/20/22 42,195m 3:26:26.3 2:26.7

LVL 5 drag

View workout
02/19/22 42,195m 3:18:05.3 2:20.8

Drag LVL 5

View workout
02/17/22 21,097m 1:35:16.2 2:15.4

LVL 5

View workout
02/15/22 22,863m 1:45:00.0 2:17.7

LVL 10 drag setting

View workout
02/13/22 21,097m 1:41:56.2 2:24.9 View workout
02/12/22 42,195m 3:33:49.5 2:32.0 View workout
02/10/22 21,097m 1:38:08.0 2:19.5 View workout
02/08/22 21,097m 1:34:42.5 2:14.6 View workout
02/06/22 21,097m 1:35:46.3 2:16.1 View workout