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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Raymond Fletcher

Log

Date Distance Time Pace Comments Action
01/01/22 22,000m 1:37:58.9 2:13.6

The first row of the new year.

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12/31/21 7,036m 30:04.3 2:08.2 View workout
12/31/21 500m 1:55.8 1:55.8

After lunch, thought I would vomit.

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12/28/21 7,496m 30:00.0 2:00.0 View workout
12/26/21 21,097m 1:34:23.0 2:14.2 View workout
12/25/21 26,073m 2:00:04.2 2:18.1 View workout
12/23/21 10,000m 39:09.0 1:57.4

2.5k; 10x 500m/1r; 2.5k

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12/21/21 12,191m 49:12:06.0 2:01:04.6

2.5k; 10x 250m/0.20r; 30m

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12/19/21 21,097m 1:33:26.3 2:12.8 View workout
12/18/21 21,097m 1:35:22.4 2:15.6 View workout
12/16/21 15,000m 1:06:30.1 2:13.0 View workout
12/12/21 25,000m 1:54:30.9 2:17.4 View workout
12/11/21 25,000m 1:52:57.3 2:15.5 View workout
12/09/21 10,000m 41:09.2 2:03.4 View workout
12/07/21 10,000m 40:41.5 2:02.0

2500m; 10x250m/0.20r; 5000m

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12/05/21 21,097m 1:32:15.6 2:11.1 View workout
12/04/21 21,097m 1:31:43.4 2:10.4 View workout
12/02/21 10,000m 41:33.4 2:04.6 View workout
11/30/21 10,000m 39:57.5 1:59.8

Variable
2500m/1r; 10x 500m/1r; 2500m

 View workout
11/28/21 21,097m 1:33:43.3 2:13.2 View workout