Raymond Fletcher

Log

Date Workout Score Ave Comments Action
12/31/21 1:55.8 500m 1:55.8

After lunch, thought I would vomit.

View workout
12/28/21 30:00 7,496m 2:00.0 View workout
12/26/21 21097m 1:34:23.0 2:14.2 View workout
12/25/21 2:00:04.2 26,073m 2:18.1 View workout
12/23/21 39:09 10,000m 1:57.4

2.5k; 10x 500m/1r; 2.5k

View workout
12/21/21 49:12:06.0 12,191m 2:01:04.6

2.5k; 10x 250m/0.20r; 30m

View workout
12/19/21 21097m 1:33:26.3 2:12.8 View workout
12/18/21 21097m 1:35:22.4 2:15.6 View workout
12/16/21 1:06:30.1 15,000m 2:13.0 View workout
12/12/21 1:54:30.9 25,000m 2:17.4 View workout
12/11/21 1:52:57.3 25,000m 2:15.5 View workout
12/09/21 10000m 41:09.2 2:03.4 View workout
12/07/21 40:41 10,000m 2:02.0

2500m; 10x250m/0.20r; 5000m

View workout
12/05/21 21097m 1:32:15.6 2:11.1 View workout
12/04/21 21097m 1:31:43.4 2:10.4 View workout
12/02/21 10000m 41:33.4 2:04.6 View workout
11/30/21 39:57 10,000m 1:59.8

Variable
2500m/1r; 10x 500m/1r; 2500m

View workout
11/28/21 21097m 1:33:43.3 2:13.2 View workout
11/27/21 21097m 1:33:57.7 2:13.6 View workout
11/25/21 2000m 8:45.7 2:11.4 View workout
11/25/21 37:32.9 9,500m 1:58.5

9x500m/1r; 5k
EC7E-2398-CCE8-AA82

View workout
11/23/21 2000m 8:37.5 2:09.3 View workout
11/23/21 18:44 18:44.6 1:52.4 View workout
11/23/21 2000m 8:32.3 2:08.0 View workout
11/21/21 21097m 1:38:03.1 2:19.4 View workout