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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Raymond Fletcher

Log

Date Distance Time Pace Comments Action
11/27/21 21,097m 1:33:57.7 2:13.6 View workout
11/25/21 2,000m 8:45.7 2:11.4 View workout
11/25/21 9,500m 37:32.9 1:58.5

9x500m/1r; 5k
EC7E-2398-CCE8-AA82

 View workout
11/23/21 2,000m 8:37.5 2:09.3 View workout
11/23/21 5,000m 18:44.6 1:52.4 View workout
11/23/21 2,000m 8:32.3 2:08.0 View workout
11/21/21 21,097m 1:38:03.1 2:19.4 View workout
11/20/21 42,195m 3:31:02.4 2:30.0 View workout
11/18/21 5,000m 18:44.9 1:52.4 View workout
11/18/21 2,500m 10:33.6 2:06.7 View workout
11/18/21 2,500m 11:00.3 2:12.0 View workout
11/16/21 5,000m 18:09.1 1:48.9

10x500m/1r, max drag

 View workout
11/16/21 2,000m 8:29.9 2:07.4 View workout
11/16/21 2,000m 7:57.1 1:59.2 View workout
11/14/21 10,000m 46:46.7 2:20.3 View workout
11/14/21 11,112m 53:18.3 2:23.9 View workout
11/13/21 42,195m 3:20:10.5 2:22.3 View workout
11/11/21 2,019m 10:00.0 2:28.5 View workout
11/11/21 5,000m

Intervals
10 x 500m/1r

 View workout
11/11/21 5,000m 21:09.4 2:06.9 View workout