Raymond Fletcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/22 |
1,000m |
4:17.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/03/22 |
25,000m |
1:54:15.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/03/22 |
137m |
0:38.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/02/22 |
25,765m |
2:00:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
06/30/22 |
10,000m |
45:29.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
06/30/22 |
2,500m |
8:34.4 |
1:42.8 |
RowErg |
Hwt |
View workout
|
06/30/22 |
1,000m |
3:58.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/28/22 |
6,785m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/28/22 |
5,000m |
18:04.5 |
1:48.4 |
RowErg |
Hwt |
View workout
|
06/28/22 |
1,000m |
4:16.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/26/22 |
50,000m |
4:35:57.7 |
2:45.5 |
RowErg |
Hwt |
View workout
|
06/25/22 |
31,253m |
2:30:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
06/23/22 |
13,370m |
1:00:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/23/22 |
2,500m |
8:47.5 |
1:45.5 |
RowErg |
Hwt |
View workout
|
06/21/22 |
6,822m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/21/22 |
5,000m |
19:05.4 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/19/22 |
25,000m |
2:03:50.9 |
2:28.6 |
RowErg |
Hwt |
View workout
|
06/18/22 |
21,097m |
1:39:28.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
06/16/22 |
10,000m |
44:15.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/16/22 |
2,500m |
8:29.6 |
1:41.9 |
RowErg |
Hwt |
View workout
|