Raymond Fletcher

Log

Date Distance Time Pace Comments Action
07/05/22 1,000m 4:17.4 2:08.7 View workout
07/03/22 25,000m 1:54:15.7 2:17.1 View workout
07/03/22 137m 0:38.5 2:20.5 View workout
07/02/22 25,765m 2:00:00.0 2:19.7 View workout
06/30/22 10,000m 45:29.8 2:16.4 View workout
06/30/22 2,500m 8:34.4 1:42.8 View workout
06/30/22 1,000m 3:58.5 1:59.2 View workout
06/28/22 6,785m 30:00.0 2:12.6 View workout
06/28/22 5,000m 18:04.5 1:48.4 View workout
06/28/22 1,000m 4:16.5 2:08.2 View workout
06/26/22 50,000m 4:35:57.7 2:45.5

lvl 5

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06/25/22 31,253m 2:30:00.0 2:23.9

lvl 5

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06/23/22 13,370m 1:00:00.0 2:14.6

lvl 5

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06/23/22 2,500m 8:47.5 1:45.5

lvl 10
10x 250m/1r

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06/21/22 6,822m 30:00.0 2:11.9

lvl 5

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06/21/22 5,000m 19:05.4 1:54.5

lvl 5
10x500/1R

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06/19/22 25,000m 2:03:50.9 2:28.6

lvl 5

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06/18/22 21,097m 1:39:28.3 2:21.4

lvl 5
5 mile hike with the family; garden of thegods.

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06/16/22 10,000m 44:15.5 2:12.7

lvl 5

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06/16/22 2,500m 8:29.6 1:41.9

lvl 10
10x 250m/1r

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