Raymond Fletcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/22 |
2,500m |
8:22.6 |
1:40.5 |
RowErg |
Hwt |
View workout
|
07/21/22 |
1,000m |
3:56.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/19/22 |
5,000m |
21:39.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/19/22 |
5,000m |
17:50.3 |
1:47.0 |
RowErg |
Hwt |
View workout
|
07/19/22 |
2,000m |
8:34.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/17/22 |
21,097m |
1:39:39.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
07/16/22 |
42,195m |
3:36:45.2 |
2:34.1 |
RowErg |
Hwt |
View workout
|
07/14/22 |
21,097m |
1:41:27.2 |
2:24.2 |
RowErg |
Hwt |
View workout
|
07/14/22 |
2,500m |
8:52.6 |
1:46.5 |
RowErg |
Hwt |
View workout
|
07/14/22 |
1,000m |
4:17.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/12/22 |
10,000m |
46:09.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
07/12/22 |
5,000m |
17:51.8 |
1:47.1 |
RowErg |
Hwt |
View workout
|
07/12/22 |
1,000m |
4:13.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/10/22 |
42,195m |
3:46:18.1 |
2:40.8 |
RowErg |
Hwt |
View workout
|
07/09/22 |
30,071m |
2:30:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
07/07/22 |
18,270m |
1:30:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
07/07/22 |
2,500m |
8:39.3 |
1:43.8 |
RowErg |
Hwt |
View workout
|
07/07/22 |
1,000m |
4:14.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/05/22 |
10,000m |
46:49.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/05/22 |
5,000m |
18:13.2 |
1:49.3 |
RowErg |
Hwt |
View workout
|