Raymond Fletcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/22 |
30,000m |
2:41:42.1 |
2:41.7 |
RowErg |
Hwt |
View workout
|
10/27/22 |
21,097m |
1:38:48.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|
10/23/22 |
21,097m |
1:42:02.3 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/22/22 |
21,097m |
1:42:02.8 |
2:25.1 |
RowErg |
Hwt |
View workout
|
10/20/22 |
6,902m |
30:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/20/22 |
2,000m |
7:11.9 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/20/22 |
1,000m |
4:15.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/18/22 |
10,000m |
46:12.2 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/18/22 |
3,000m |
11:17.6 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/18/22 |
1,000m |
4:25.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/16/22 |
25,000m |
2:05:23.6 |
2:30.4 |
RowErg |
Hwt |
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|
10/15/22 |
24,230m |
2:00:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
10/13/22 |
10,000m |
45:19.8 |
2:15.9 |
RowErg |
Hwt |
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|
10/13/22 |
2,000m |
7:01.6 |
1:45.4 |
RowErg |
Hwt |
View workout
|
10/13/22 |
1,000m |
4:16.4 |
2:08.2 |
RowErg |
Hwt |
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|
10/11/22 |
10,000m |
46:24.3 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/11/22 |
3,000m |
11:12.5 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/11/22 |
1,000m |
4:23.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/07/22 |
12,650m |
1:00:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/05/22 |
12,082m |
57:20.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|