Raymond Fletcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/22 |
25,000m |
1:58:07.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
10,000m |
45:20.8 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/01/22 |
3,000m |
10:50.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
12/01/22 |
2,000m |
8:28.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/29/22 |
8,000m |
34:55.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,000m |
18:31.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/29/22 |
2,000m |
8:04.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/27/22 |
42,195m |
3:44:44.7 |
2:39.7 |
RowErg |
Hwt |
View workout
|
11/26/22 |
25,000m |
1:59:33.4 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/24/22 |
12,819m |
1:00:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/24/22 |
3,000m |
10:47.6 |
1:47.9 |
RowErg |
Hwt |
View workout
|
11/24/22 |
2,000m |
8:29.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/22/22 |
10,000m |
46:17.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/22/22 |
5,000m |
19:14.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/22/22 |
2,000m |
8:32.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/20/22 |
21,097m |
1:43:58.8 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/19/22 |
50,000m |
4:31:50.5 |
2:43.1 |
RowErg |
Hwt |
View workout
|
11/17/22 |
7,016m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/17/22 |
3,000m |
10:38.2 |
1:46.3 |
RowErg |
Hwt |
View workout
|
11/17/22 |
2,000m |
8:17.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|