Raymond Fletcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/22 |
5,000m |
20:38.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/15/22 |
3,000m |
11:12.6 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/15/22 |
2,000m |
8:19.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/13/22 |
21,097m |
1:39:46.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/12/22 |
25,000m |
2:01:31.4 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/10/22 |
10,000m |
45:11.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/10/22 |
3,000m |
10:54.9 |
1:49.1 |
RowErg |
Hwt |
View workout
|
11/10/22 |
2,000m |
8:25.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/08/22 |
5,000m |
22:06.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/08/22 |
5,000m |
18:31.8 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/08/22 |
2,000m |
8:33.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/06/22 |
42,195m |
3:41:54.1 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/05/22 |
25,000m |
2:04:21.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/03/22 |
5,000m |
21:12.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/03/22 |
3,000m |
10:58.6 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/03/22 |
2,000m |
8:30.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/01/22 |
12,551m |
1:00:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/01/22 |
5,000m |
18:37.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
11/01/22 |
2,000m |
7:46.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/30/22 |
21,097m |
1:45:25.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|