Raymond Fletcher

Log

Date Distance Time Pace Comments Action
12/20/22 5,000m 18:11.8 1:49.1

500 m/1:00r

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12/20/22 2,000m 8:14.3 2:03.5

2000 m

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12/19/22 5,000m 23:01.1 2:18.1

5000 m

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12/18/22 30,000m 2:21:59.8 2:21.9 View workout
12/17/22 42,195m 3:20:49.5 2:22.7

42195 m

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12/15/22 10,000m 43:27.5 2:10.3

10000 m

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12/15/22 3,000m 10:41.1 1:46.8

250 m/1:00r

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12/15/22 2,000m 7:57.6 1:59.4

2000 m

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12/13/22 9,170m 40:00.0 2:10.8 View workout
12/13/22 5,000m 18:30.1 1:51.0

500 m/1:00r

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12/13/22 2,000m 8:08.5 2:02.1

2000 m

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12/11/22 25,000m 1:52:50.4 2:15.4

25000 m

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12/10/22 25,000m 1:50:32.2 2:12.6

25000 m

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12/08/22 6,841m 30:00.0 2:11.5

30:00

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12/08/22 3,000m 10:58.0 1:49.6

250 m/1:00r

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12/08/22 2,000m 8:18.3 2:04.5

2000 m

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12/06/22 6,789m 30:00.0 2:12.5

30:00

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12/06/22 5,000m 18:46.0 1:52.6

500 m/1:00r

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12/06/22 2,000m 8:12.4 2:03.1

2000 m

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12/04/22 21,097m 1:34:23.5 2:14.2

21097 m

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