Raymond Fletcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/23 |
10,000m |
45:51.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/12/23 |
50,000m |
4:38:24.5 |
2:47.0 |
RowErg |
Hwt |
View workout
|
03/10/23 |
10,000m |
38:39.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
03/07/23 |
10,000m |
40:06.5 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/05/23 |
42,195m |
3:01:09.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/02/23 |
10,000m |
39:07.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
02/28/23 |
1,250m |
4:36.6 |
1:50.6 |
RowErg |
Hwt |
View workout
|
02/28/23 |
7,324m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/26/23 |
21,097m |
1:31:31.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|
02/25/23 |
42,195m |
3:09:17.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/23/23 |
14,074m |
1:00:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
02/23/23 |
3,000m |
10:24.1 |
1:44.0 |
RowErg |
Hwt |
View workout
|
02/21/23 |
13,638m |
1:00:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/21/23 |
5,000m |
18:01.8 |
1:48.1 |
RowErg |
Hwt |
View workout
|
02/19/23 |
42,195m |
3:33:13.2 |
2:31.5 |
RowErg |
Hwt |
View workout
|
02/18/23 |
42,195m |
3:19:24.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
02/16/23 |
10,000m |
44:45.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/16/23 |
3,500m |
12:27.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
02/14/23 |
15,000m |
1:11:40.5 |
2:23.3 |
RowErg |
Hwt |
View workout
|
02/14/23 |
5,000m |
18:10.1 |
1:49.0 |
RowErg |
Hwt |
View workout
|