Raymond Fletcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/23 |
42,195m |
3:16:51.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/03/23 |
6,882m |
30:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/03/23 |
6,299m |
24:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
08/01/23 |
10,762m |
50:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/01/23 |
3,986m |
15:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
07/30/23 |
42,195m |
3:23:24.5 |
2:24.6 |
RowErg |
Hwt |
View workout
|
07/29/23 |
42,195m |
3:22:47.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/27/23 |
10,000m |
42:10.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/27/23 |
3,264m |
12:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
07/25/23 |
13,105m |
1:00:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/25/23 |
6,000m |
23:02.3 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/23/23 |
42,195m |
3:27:24.7 |
2:27.4 |
RowErg |
Hwt |
View workout
|
07/22/23 |
42,195m |
3:20:43.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/20/23 |
10,000m |
45:08.1 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/20/23 |
3,982m |
15:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
07/18/23 |
10,000m |
42:30.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
07/18/23 |
5,121m |
19:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
07/16/23 |
42,195m |
3:25:28.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
07/15/23 |
42,195m |
3:20:45.6 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/13/23 |
10,000m |
43:43.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|