Raymond Fletcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/23 |
10,000m |
43:41.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/29/23 |
5,350m |
20:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
08/27/23 |
42,195m |
3:27:46.8 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/26/23 |
42,195m |
3:39:57.9 |
2:36.3 |
RowErg |
Hwt |
View workout
|
08/24/23 |
10,000m |
44:23.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,500m |
8:53.9 |
1:46.7 |
RowErg |
Hwt |
View workout
|
08/22/23 |
21,097m |
1:44:14.8 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/22/23 |
6,545m |
25:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/20/23 |
42,195m |
3:31:13.9 |
2:30.1 |
RowErg |
Hwt |
View workout
|
08/19/23 |
42,195m |
3:27:29.2 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/17/23 |
11,305m |
50:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/17/23 |
3,000m |
10:32.9 |
1:45.4 |
RowErg |
Hwt |
View workout
|
08/15/23 |
13,166m |
1:00:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/15/23 |
4,097m |
15:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
08/13/23 |
42,195m |
3:29:29.2 |
2:28.9 |
RowErg |
Hwt |
View workout
|
08/12/23 |
42,195m |
3:44:08.3 |
2:39.3 |
RowErg |
Hwt |
View workout
|
08/10/23 |
7,164m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/08/23 |
10,000m |
44:26.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/08/23 |
5,000m |
18:28.8 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/06/23 |
42,195m |
3:32:34.6 |
2:31.1 |
RowErg |
Hwt |
View workout
|