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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Raymond Fletcher

Log

Date Distance Time Pace Comments Action
11/19/23 42,195m 3:48:38.8 2:42.5 View workout
11/18/23 42,195m 3:37:41.2 2:34.7

42195 m

 View workout
11/16/23 10,000m 44:49.4 2:14.4 View workout
11/16/23 3,000m 11:18.1 1:53.0

500 m/1:00r

 View workout
11/14/23 12,951m 1:00:00.0 2:18.9 View workout
11/14/23 3,000m 11:08.4 1:51.4

500 m/1:00r

 View workout
11/12/23 30,574m 2:30:00.0 2:27.1 View workout
11/11/23 42,195m 3:37:11.3 2:34.4

42195 m

 View workout
11/09/23 12,500m 1:00:00.0 2:24.0 View workout
11/09/23 2,500m 8:56.1 1:47.2

250 m/1:00r

 View workout
11/07/23 5,000m 19:10.5 1:55.0 View workout
11/05/23 42,195m 3:42:01.2 2:37.8

42195 m

 View workout
11/04/23 42,195m 3:29:37.8 2:29.0

42195 m

 View workout
11/02/23 7,143m 30:07.0 2:06.4 View workout
11/02/23 7,347m 30:09.0 2:03.1 View workout
10/31/23 16,857m 1:20:00.0 2:22.3 View workout
10/31/23 3,000m 10:36.8 1:46.1 View workout
10/29/23 42,195m 3:35:29.1 2:33.2

42195 m

 View workout
10/28/23 30,587m 2:30:00.0 2:27.1 View workout
10/24/23 18,000m 1:22:02.9 2:16.7 View workout