Raymond Fletcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/24 |
15,800m |
1:10:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
01/04/24 |
3,338m |
12:00.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
01/02/24 |
21,097m |
1:34:52.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/02/24 |
4,035m |
15:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/31/23 |
42,195m |
3:28:09.4 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/30/23 |
42,195m |
3:21:56.6 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/28/23 |
21,097m |
1:41:27.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/28/23 |
4,386m |
16:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
12/26/23 |
21,097m |
1:36:35.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/26/23 |
3,521m |
13:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
12/24/23 |
42,195m |
3:28:08.3 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/23/23 |
42,195m |
3:19:43.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/21/23 |
21,097m |
1:35:10.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/21/23 |
6,383m |
24:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
21,097m |
1:33:20.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
3,750m |
13:35.6 |
1:48.7 |
RowErg |
Hwt |
View workout
|
12/17/23 |
42,195m |
3:37:45.6 |
2:34.8 |
RowErg |
Hwt |
View workout
|
12/16/23 |
50,000m |
4:28:02.9 |
2:40.8 |
RowErg |
Hwt |
View workout
|
12/14/23 |
21,097m |
1:30:36.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/12/23 |
21,097m |
1:31:45.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|