Raymond Fletcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/23 |
4,000m |
14:11.7 |
1:46.4 |
RowErg |
Hwt |
View workout
|
10/22/23 |
42,195m |
3:43:34.9 |
2:38.9 |
RowErg |
Hwt |
View workout
|
10/21/23 |
42,195m |
3:35:27.7 |
2:33.1 |
RowErg |
Hwt |
View workout
|
10/19/23 |
13,040m |
53:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/17/23 |
7,437m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/17/23 |
7,462m |
30:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/15/23 |
42,195m |
3:32:44.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
10/14/23 |
42,195m |
3:35:48.6 |
2:33.4 |
RowErg |
Hwt |
View workout
|
10/12/23 |
21,097m |
1:43:23.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/12/23 |
5,220m |
20:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/10/23 |
21,097m |
1:35:56.5 |
2:16.4 |
RowErg |
Hwt |
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|
10/10/23 |
3,494m |
13:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/08/23 |
25,000m |
1:57:49.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/07/23 |
42,195m |
3:24:36.1 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/05/23 |
17,097m |
1:14:16.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/05/23 |
4,000m |
14:58.7 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/03/23 |
21,097m |
1:38:27.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/03/23 |
2,273m |
8:00.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
09/28/23 |
42,195m |
3:25:08.1 |
2:25.8 |
RowErg |
Hwt |
View workout
|
09/26/23 |
10,000m |
43:28.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|