Raymond Fletcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/23 |
21,097m |
1:31:45.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/10/23 |
42,195m |
3:41:59.5 |
2:37.8 |
RowErg |
Hwt |
View workout
|
12/09/23 |
30,000m |
2:24:16.9 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/07/23 |
2,000m |
7:19.1 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/07/23 |
500m |
2:05.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/05/23 |
12,128m |
1:00:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,500m |
8:48.3 |
1:45.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
1,000m |
4:26.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/03/23 |
42,195m |
3:40:18.3 |
2:36.6 |
RowErg |
Hwt |
View workout
|
12/02/23 |
42,195m |
3:41:13.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
11/30/23 |
12,783m |
1:00:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,500m |
8:40.2 |
1:44.0 |
RowErg |
Hwt |
View workout
|
11/28/23 |
12,560m |
1:00:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
11/28/23 |
5,000m |
18:28.8 |
1:50.8 |
RowErg |
Hwt |
View workout
|
11/26/23 |
42,195m |
3:33:17.2 |
2:31.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
21,097m |
1:42:06.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
2,500m |
8:37.7 |
1:43.5 |
RowErg |
Hwt |
View workout
|
11/23/23 |
1,000m |
4:14.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/21/23 |
12,752m |
1:00:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,500m |
9:03.2 |
1:48.6 |
RowErg |
Hwt |
View workout
|