Raymond Fletcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/23 |
6,000m |
22:13.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/24/23 |
42,195m |
3:31:12.8 |
2:30.1 |
RowErg |
Hwt |
View workout
|
09/23/23 |
42,195m |
3:19:12.9 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/21/23 |
10,000m |
43:21.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/21/23 |
4,166m |
15:40.8 |
1:52.9 |
RowErg |
Hwt |
View workout
|
09/19/23 |
10,000m |
44:06.1 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/19/23 |
4,265m |
16:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
09/17/23 |
42,195m |
3:23:29.6 |
2:24.6 |
RowErg |
Hwt |
View workout
|
09/12/23 |
21,097m |
1:46:41.4 |
2:31.7 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,000m |
18:17.3 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/10/23 |
42,195m |
3:36:47.3 |
2:34.1 |
RowErg |
Hwt |
View workout
|
09/09/23 |
42,195m |
3:36:58.6 |
2:34.2 |
RowErg |
Hwt |
View workout
|
09/07/23 |
10,000m |
45:29.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/07/23 |
4,137m |
15:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
09/05/23 |
10,000m |
42:03.8 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/05/23 |
2,500m |
8:23.0 |
1:40.6 |
RowErg |
Hwt |
View workout
|
09/03/23 |
42,195m |
3:44:40.7 |
2:39.7 |
RowErg |
Hwt |
View workout
|
09/02/23 |
42,195m |
3:28:17.9 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/31/23 |
21,097m |
1:40:41.7 |
2:23.1 |
RowErg |
Hwt |
View workout
|
08/31/23 |
3,000m |
10:54.9 |
1:49.1 |
RowErg |
Hwt |
View workout
|