Raymond Fletcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/23 |
4,965m |
19:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/11/23 |
10,000m |
45:33.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
07/11/23 |
5,000m |
18:37.8 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/09/23 |
50,000m |
4:25:13.1 |
2:39.1 |
RowErg |
Hwt |
View workout
|
07/08/23 |
42,195m |
3:24:48.7 |
2:25.6 |
RowErg |
Hwt |
View workout
|
07/04/23 |
42,195m |
3:29:45.2 |
2:29.1 |
RowErg |
Hwt |
View workout
|
07/02/23 |
42,195m |
3:33:20.3 |
2:31.6 |
RowErg |
Hwt |
View workout
|
07/01/23 |
50,000m |
4:12:07.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
06/29/23 |
3,350m |
13:55.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/29/23 |
17,763m |
1:22:09.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
06/25/23 |
42,195m |
3:23:57.4 |
2:25.0 |
RowErg |
Hwt |
View workout
|
06/24/23 |
42,195m |
3:24:08.8 |
2:25.1 |
RowErg |
Hwt |
View workout
|
06/22/23 |
13,570m |
1:00:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/20/23 |
21,097m |
1:34:46.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
06/18/23 |
30,000m |
2:22:34.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/15/23 |
30,000m |
2:22:04.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
06/10/23 |
21,097m |
1:34:01.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/06/23 |
22,974m |
1:45:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/03/23 |
21,097m |
1:33:31.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/01/23 |
10,000m |
43:17.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|