Concept2 Logbook | Log for Raymond Fletcher

Raymond Fletcher

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/23	17,572m	1:20:00.0	2:16.5	RowErg	Hwt		View workout
05/28/23	6,695m	30:00.0	2:14.4	RowErg	Hwt	30:00	View workout
05/27/23	21,097m	1:35:42.5	2:16.0	RowErg	Hwt	21097 m	View workout
05/25/23	17,406m	1:20:00.0	2:17.8	RowErg	Hwt		View workout
05/23/23	5,000m	18:44.2	1:52.4	RowErg	Hwt		View workout
05/21/23	21,097m	1:37:19.9	2:18.4	RowErg	Hwt	21097 m	View workout
05/20/23	13,023m	1:00:00.0	2:18.2	RowErg	Hwt	1:00:00	View workout
05/18/23	6,912m	30:00.0	2:10.2	RowErg	Hwt	30:00	View workout
05/16/23	5,000m	21:37.1	2:09.7	RowErg	Hwt	5000 m	View workout
05/14/23	6,515m	30:00.0	2:18.1	RowErg	Hwt	30:00	View workout
05/13/23	10,000m	44:45.5	2:14.2	RowErg	Hwt	10000 m	View workout
05/11/23	5,000m	21:33.9	2:09.3	RowErg	Hwt		View workout
05/09/23	5,000m	21:00.0	2:06.0	RowErg	Hwt	5000 m	View workout
05/07/23	6,908m	30:00.0	2:10.2	RowErg	Hwt	30:00	View workout
05/06/23	6,889m	30:00.0	2:10.6	RowErg	Hwt	30:00	View workout
05/04/23	5,000m	21:39.3	2:09.9	RowErg	Hwt	5000 m	View workout
05/02/23	5,000m	22:02.5	2:12.2	RowErg	Hwt	5000 m	View workout
04/30/23	5,000m	21:50.6	2:11.0	RowErg	Hwt	5000 m	View workout
03/28/23	6,107m	27:24.6	2:14.6	RowErg	Hwt	21097 m	View workout
03/26/23	21,097m	1:42:01.8	2:25.0	RowErg	Hwt	21097 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts