Raymond Fletcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/23 |
10,000m |
43:14.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/08/23 |
35,267m |
3:00:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
01/07/23 |
42,195m |
3:17:48.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,000m |
21:03.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/03/23 |
2,000m |
8:00.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
01/01/23 |
21,097m |
1:30:11.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/31/22 |
25,000m |
1:50:40.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/29/22 |
21,097m |
1:37:17.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/29/22 |
3,000m |
10:30.7 |
1:45.1 |
RowErg |
Hwt |
View workout
|
12/29/22 |
2,000m |
8:23.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/27/22 |
21,097m |
1:36:43.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/27/22 |
5,000m |
18:01.5 |
1:48.1 |
RowErg |
Hwt |
View workout
|
12/27/22 |
2,000m |
8:10.4 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/25/22 |
21,097m |
1:37:19.6 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/24/22 |
50,000m |
4:17:52.7 |
2:34.7 |
RowErg |
Hwt |
View workout
|
12/22/22 |
21,097m |
1:36:33.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/22/22 |
3,000m |
10:31.5 |
1:45.2 |
RowErg |
Hwt |
View workout
|
12/22/22 |
2,000m |
8:10.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/20/22 |
13,586m |
1:00:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|