Raymond Fletcher

Log

Date Distance Time Pace Comments Action
01/11/23 10,000m 43:14.0 2:09.7 View workout
01/08/23 35,267m 3:00:00.0 2:33.1 View workout
01/07/23 42,195m 3:17:48.6 2:20.6

42195 m

View workout
01/03/23 5,000m 21:03.7 2:06.3

5000 m

View workout
01/03/23 2,000m 8:00.4 2:00.1

2000 m

View workout
01/03/23 5,000m

10x 500m / 1r

View workout
01/01/23 21,097m 1:30:11.5 2:08.2

21097 m

View workout
12/31/22 25,000m 1:50:40.5 2:12.8

25000 m

View workout
12/29/22 21,097m 1:37:17.3 2:18.3

21097 m

View workout
12/29/22 3,000m 10:30.7 1:45.1

250 m/1:00r

View workout
12/29/22 2,000m 8:23.5 2:05.8

2000 m

View workout
12/27/22 21,097m 1:36:43.7 2:17.5

21097 m

View workout
12/27/22 5,000m 18:01.5 1:48.1

500 m/1:00r

View workout
12/27/22 2,000m 8:10.4 2:02.6

2000 m

View workout
12/25/22 21,097m 1:37:19.6 2:18.3

21097 m

View workout
12/24/22 50,000m 4:17:52.7 2:34.7 View workout
12/22/22 21,097m 1:36:33.0 2:17.2

21097 m

View workout
12/22/22 3,000m 10:31.5 1:45.2

Power Strokes

View workout
12/22/22 2,000m 8:10.5 2:02.6

2000 m

View workout
12/20/22 13,586m 1:00:00.0 2:12.4

1:00:00

View workout