Raymond Fletcher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/21 |
10,000m |
43:25.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/24/21 |
10,000m |
43:44.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/22/21 |
5,000m |
21:13.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/22/21 |
5,000m |
17:55.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|
07/22/21 |
2,290m |
10:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/20/21 |
6,973m |
30:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/20/21 |
3,000m |
10:34.7 |
1:45.7 |
RowErg |
Hwt |
View workout
|
07/20/21 |
2,372m |
10:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
07/18/21 |
21,097m |
1:35:19.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/17/21 |
21,097m |
1:34:45.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/15/21 |
10,000m |
41:51.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/15/21 |
3,000m |
10:52.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
07/15/21 |
2,000m |
8:51.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/13/21 |
10,000m |
42:32.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/13/21 |
3,000m |
11:04.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
07/13/21 |
2,395m |
10:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/11/21 |
21,097m |
1:36:41.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
07/10/21 |
21,097m |
1:36:24.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/08/21 |
7,109m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/08/21 |
5,000m |
18:17.6 |
1:49.7 |
RowErg |
Hwt |
View workout
|