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Log

Date Distance Time Pace Comments Action
03/27/16 1,250m 4:37.3 1:50.9

Few minutes rest and a 1250m. piece at VO2M
OKish

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03/27/16 7,480m 30:00.0 2:00.3

Been busy in and around the house.
Very high RHR in the morning + 10 above normal. Besides that feeling Ok.
This was Capped HR 14…

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03/26/16 1,500m 5:41.6 1:53.8

Last of 3 Vo2M sessions as I was behind.
Goes quite comfortable

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03/26/16 1,750m 6:40.6 1:54.4

After the 2K a 1750 piece which also went OKish.
Target 1:55,5

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03/26/16 2,000m 7:39.5 1:54.8

Few minutes rest and than a 2K VO2. target 1:56,0

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03/26/16 14,065m 57:44.2 2:03.1

My recovery TM@HR 133. Best this year 2:00,3 but Temp. goes up. Good start as expected but after that losing the pace if time went on,

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03/25/16 1,000m 4:04.5 2:02.2

After 30x500m in 1:49,7 a 1K CD. Not possible to make it 2:00 after MHR 170 in the previous session

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03/25/16 500m 1:47.7 1:47.7 View workout
03/25/16 500m 1:49.3 1:49.3 View workout
03/25/16 500m 1:49.3 1:49.3 View workout
03/25/16 500m 1:49.5 1:49.5 View workout
03/25/16 500m 1:49.5 1:49.5 View workout
03/25/16 500m 1:49.5 1:49.5 View workout
03/25/16 500m 1:49.3 1:49.3 View workout
03/25/16 500m 1:49.6 1:49.6 View workout
03/25/16 500m 1:49.5 1:49.5 View workout
03/25/16 500m 1:49.7 1:49.7 View workout
03/25/16 500m 1:49.7 1:49.7 View workout
03/25/16 500m 1:49.4 1:49.4 View workout
03/25/16 500m 1:49.5 1:49.5 View workout