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Log

Date Workout Score Ave Comments Action
07/15/15 43:48.3 10,549m 2:04.5 View workout
07/14/15 42:02.5 10,549m 1:59.5 View workout
07/13/15 1:00:00.0 14,329m 2:05.6 View workout
07/12/15 1:30:07.2 21,376m 2:06.4 View workout
07/10/15 43:57.4 10,549m 2:05.0 View workout
07/09/15 1:04:06.7 11,500m 2:47.2 View workout
07/07/15 8:14.1 2,000m 2:03.5

1000mWU in 1:58,3
1000mCD in 2:08,3
In between QM Interval in 1:59,78

 View workout
07/07/15 42:07.3 10,549m 1:59.7 View workout
07/06/15 1:00:00.0 14,523m 2:03.9 View workout
07/03/15 1:00:00.0 14,258m 2:06.2 View workout
07/02/15 1:00:00.0 14,256m 2:06.2 View workout
06/30/15 8:16.0 2,000m 2:04.0

1000m WU
1000mCD
In between QM Interval in 1:

 View workout
06/30/15 42:02.1 10,549m 1:59.5

QM Interval HR 133-168

 View workout
06/29/15 1:00:00.0 14,334m 2:05.5

60@HR 140

 View workout
06/28/15 1:28:48.6 21,097m 2:06.2 View workout
06/26/15 49:16.5 12,000m 2:03.1 View workout
06/22/15 1:00:00.0 14,376m 2:05.2 View workout
06/21/15 1:27:10.8 21,097m 2:03.9 View workout
06/18/15 16:00.0 3,966m 2:01.0 View workout
06/18/15 16:53.6 3,981m 2:07.3 View workout
06/18/15 16:00.0 3,969m 2:00.9 View workout
06/18/15 16:00.0 3,979m 2:00.6 View workout
06/17/15 1:31:27.9 21,097m 2:10.0 View workout
06/16/15 8:14.4 2,000m 2:03.6

1000mWU in 1:59,1
1000mCD in 2:07,2
In betweeen QM Interval in 1:59,01

 View workout
06/16/15 41:50.9 10,549m 1:59.0 View workout