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Log

Date Distance Time Pace Comments Action
03/17/16 1,000m 4:14.9 2:07.4 View workout
03/17/16 500m 1:57.7 1:57.7 View workout
03/16/16 1,000m 4:02.5 2:01.2 View workout
03/16/16 4,000m 15:28.0 1:56.0 View workout
03/16/16 10,549m 41:06.2 1:56.8 View workout
03/16/16 1,000m 3:55.5 1:57.7 View workout
03/16/16 4,000m 15:28.0 1:56.0

After a few Minutes rest my March Challenge.
4K Target 1:57,0 or faster if possible.

 View workout
03/16/16 10,549m 41:06.2 1:56.8

My Wednesday harsh QM Intervall session. Know that I had my peak already last week. Managed pretty well to reach the HR targets but on sp…

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03/15/16 4,250m 16:47.3 1:58.5 View workout
03/15/16 21,097m 1:27:24.0 2:04.2 View workout
03/15/16 21,097m 1:27:24.0 2:04.2

My usual HM with 5 splits ,114-140
More or less the same as last week

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03/14/16 4,500m 17:23.4 1:55.9

After 60' at hr140 a vo2m session

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03/14/16 14,931m 1:00:00.0 2:00.5 View workout
03/14/16 4,500m 17:23.4 1:55.9

As indicators were not too good this morning opted for controlled session with hr between 140 and 152

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03/14/16 14,932m 1:00:00.0 2:00.5

My usual Monday morning 60' Capped HR 140 session. had not done it for 2 weeks. 2 and 3 weeks ago were the ones over 15.000m. I know…

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03/14/16 4,500m 17:23.4 1:55.9

After the 60´@HR 140 which was quite a bit slower tan 2 weeks ago, my daily VO2M session. Today 4500m. Target sub 1:57,0. Ended up…

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03/13/16 1,486m 6:00.0 2:01.1 View workout
03/13/16 4,886m 19:00.0 1:56.6

Nice 19' After 6*1000m r3

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03/13/16 1,000m 3:34.1 1:47.0 View workout
03/13/16 1,000m 3:44.3 1:52.1 View workout