Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
06/15/15 1:00:00.0 14,550m 2:03.7

60´@HR140
Problems with PM4

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06/14/15 1:28:38.0 21,097m 2:06.0 View workout
06/12/15 1:00:00.0 14,360m 2:05.3 View workout
06/10/15 1:00:07.9 14,280m 2:06.3 View workout
06/09/15 1:00:00.0 14,155m 2:07.1 View workout
06/08/15 1:00:00.0 14,423m 2:04.8 View workout
06/07/15 30:00.0 7,060m 2:07.4

End of the day a 30´at Concept E

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06/05/15 1:15:00.0 17,566m 2:08.0

75 at Caapped HR 133

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06/04/15 1:00:00.0 14,088m 2:07.7

60´at HR 133

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06/03/15 45:00.0 10,502m 2:08.5

45´HR 127

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06/02/15 30:00.0 7,038m 2:07.8

30'´@HR127

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05/29/15 1:29:34.6 21,097m 2:07.3 View workout
05/28/15 1:29:24.0 21,097m 2:07.1 View workout
05/27/15 1:29:54.9 21,097m 2:07.8 View workout
05/25/15 1:43.0 500m 1:43.0

step test + 500m

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05/25/15 18:00.0 4,111m 2:11.3 View workout
05/24/15 4:15.7 1,000m 2:07.8 View workout
05/24/15 1:25:38.0 21,097m 2:01.7 View workout
05/22/15 15000m 1:01:19.6 2:02.6 View workout
05/21/15 50:16.0 12,500m 2:00.6 View workout
05/20/15 1:28:24.3 21,097m 2:05.7 View workout
05/19/15 39:11.3 10,000m 1:57.5

Split QM Interval

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05/19/15 30:00.0 7,645m 1:57.7

Split QM Interval

View workout
05/19/15 23:30.6 6,000m 1:57.5

Split QM Interval

View workout
05/19/15 19:34.5 5,000m 1:57.4

Split QM Interval

View workout