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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
03/13/16 1,000m 3:45.9 1:52.9 View workout
03/13/16 1,000m 3:48.6 1:54.3 View workout
03/13/16 1,000m 3:50.5 1:55.2 View workout
03/13/16 1,000m 3:52.4 1:56.2 View workout
03/13/16 1,500m 5:53.4 1:57.8 View workout
03/13/16 4,886m 19:00.0 1:56.6

After 6x1K r3 my Monthly Challenge today being 19´
Target as last couple of days was 1:57,0. Not easy, easy but enough Stamina…

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03/13/16 2,986m 9:52.4 1:39.1

1500 WU with higher HR
6' CD Capped HR 140

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03/13/16 1,000m 3:34.1 1:47.0

Last 1000m of a block of 6. Fast first 200m. and fast last 200m. In between a lot to desire. Anyway SB by well over 3 sec. End of the mon…

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03/13/16 5,000m 19:01.7 1:54.1

As there was something about doing a 1K for a Challenge adapated my training for today.
6x1000m r3 Capped Target HR 140-143-146-149-1…

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03/12/16 5,000m 19:25.8 1:56.5

After a good TM@HR133 in 2:00,91 my Monthly Challenge.
Today 5K with Target 1:57,0
2500 up to HR 140 2nd. 2500 up to 152

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03/12/16 14,066m 56:42.2 2:00.9

My Saturday TM@HR 133.
Went OK and felt good.

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03/11/16 1,500m 6:02.8 2:00.9 View workout
03/11/16 5,250m 21:19.9 2:01.8 View workout
03/11/16 5,250m 20:46.0 1:58.6 View workout
03/11/16 1,500m 5:53.7 1:57.9 View workout
03/11/16 15,750m 1:02:42.4 1:59.4

Adapated LT session.
3x5.250m2Capped HR 140-152-146
Managed to hit then all on the head.
5.250 0:20:46,0 0.00,0 01:58,67
…

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03/11/16 3,000m 11:56.4 1:59.4

1500 WU in 1:57:87 HR 134
1500 CD in 2:01,95 HR 140

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03/10/16 2,000m

1000m WU in 1:57,20 HR 133
1000m CD in 1:59,25 HR 140

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03/10/16 5,500m 21:31.1 1:57.3

After 30x500m r1 my March Challenge
Went OKish

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03/10/16 15,000m 56:37.4 1:53.2

After 1.000m. WU trying to do a relaxed session.
Copy of FBChallange of last week wich is 30x500m r1
1 500 01:57,0 129
2 500…

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