Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/29/16	4,091m	18:00.0	2:11.9	RowErg	Hwt	This is my monthly Step Test which consists of 4x4´r 0:30 at Watts 160-185-210-235. Went very easy and HRates as hould be 113-123-1…	View workout
02/28/16	7,000m	28:04.1	2:00.2	RowErg	Hwt	Finished with another 7K now as CD also as usual with Cpped HR 140. This went very well and indicated a very good recovery of the Heart a…	View workout
02/28/16	7,000m	27:55.5	1:59.6	RowErg	Hwt	This was supposed to be a 7k WU. Problems with software again. Anyway the 7k went in just under 2:00 with a target HR of 140 which was ha…	View workout
02/28/16	6,000m	27:17.0	2:16.4	RowErg	Hwt	Supposed to do another FBC followed by CTC but it did not feel good enough so changed the training to an AT session with more rest. 2k in…	View workout
02/27/16	6,750m	26:28.2	1:57.6	RowErg	Hwt	Few minutes rest and today my FB /February Challenge) indicated 6.750m. Feeling good and hard to get the HR above 140. Negative splitting…	View workout
02/27/16	14,065m	56:23.0	2:00.2	RowErg	Hwt	Well winter here in the Algarve. Snow on the Monchique mountain. So low temepratures and we know what that means. TM at Capped HR 133. Lo…	View workout
02/26/16	6,500m	25:40.5	1:58.5	RowErg	Hwt	2nd. 6.500m after failing software. Not my day today. Hard to reach HR 152.	View workout
02/26/16	6,500m	25:51.1	1:59.3	RowErg	Hwt	Was supposed to do 3x6500 with no rest at HR 140-152-146 but something went wring in the settings and was only 1x. So had to adjust train…	View workout
02/26/16	1,500m	5:59.6	1:59.8	RowErg	Hwt	After a few minutes my usual CD always at Capped HR 140. If I do it in 2:00 it is normally an indication that I am in shape.	View workout
02/26/16	6,500m	25:48.4	1:59.1	RowErg	Hwt	3 rd. 6500m. All very messy toady with failing RowPro settings.	View workout
02/26/16	1,500m	5:53.1	1:57.7	RowErg	Hwt	WU difficulty in reaching HR 133	View workout
02/25/16	6,250m	24:55.8	1:59.6	RowErg	Hwt	Few minutes rest and my February Challenge. Today 6250m. at Capped pace 1:59,9. Max. HR 145. Very easy.	View workout
02/25/16	21,097m	1:25:42.5	2:01.8	RowErg	Hwt	My usual Thursfay HM with 20 splits @ Capped HR 121-140. Super easy and 25 sec. faster with lower AHR 130,00 as last week.	View workout
02/24/16	6,000m	22:43.3	1:53.6	RowErg	Hwt	Following my programm till the end of March. So tday was on the Map the 6k TT. Last weeks 5k gave an indication. When in tiptop shape 6k…	View workout
02/24/16	3,750m	14:36.6	1:56.8	RowErg	Hwt	My usual WU for a TT. In this case 3750m. at increasing HR up to HR 140. Under 1:57,0 gave enough indication that it was OK	View workout
02/24/16	3,750m	15:15.3	2:02.0	RowErg	Hwt	CD after 6k TT. That was Okish. Just for you to know I always do my WU and CD at Capped HR (140 in this case). The difference between the…	View workout
02/23/16	5,750m	22:56.4	1:59.6	RowErg	Hwt	My Feb. Challenge but today a soft one a Taper off for tomorrow 6k TT. Tried all splits if 2:00 or just under to see what HR did. AHR 136…	View workout
02/23/16	21,097m	1:26:35.3	2:03.1	RowErg	Hwt	My usual Tuesday HM 5 splits Capped HR 114-120-127-133-140. Computer and RowPro failed so not pace boat. Marginal faster compared to last…	View workout
02/22/16	5,500m	21:12.7	1:55.7	RowErg	Hwt	Few minutes rest followed by my 5.500m. VO2M session. Slowly staringn to build up to HR 152 and trying to remain splits around 1:56,0. La…	View workout
02/22/16	15,082m	1:00:00.0	1:59.3	RowErg	Hwt	In a way it was in the Air. Improved my SB & PB for my 60' session with Capped HR 140. (AHR in 135,85). last week 15.046 PB…	View workout

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