Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/05/15 30:00.0 7,528m 1:59.5

Split 10k

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05/05/15 23:49.5 6,000m 1:59.1

Split 10k

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05/05/15 19:49.5 5,000m 1:58.9

Split 10k

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05/05/15 8:07.5 2,000m 2:01.8

1000mWU in 1:59,2
1000mCD in 2:04,7
In between 10K@Capped HR 152 in 1:59,87. SB

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05/05/15 39:57.6 10,000m 1:59.8 View workout
05/03/15 4:00.0 1,008m 1:59.0

WU for 2nd day Decathlon

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05/03/15 3:03:51.0 42,195m 2:10.7 View workout
05/03/15 1:46.9 500m 1:46.9 View workout
05/03/15 19:54.2 5,000m 1:59.4 View workout
05/03/15 3:49.6 1,000m 1:54.8 View workout
05/03/15 30:00.0 7,511m 1:59.8 View workout
05/02/15 1:29:09.9 21,097m 2:06.7 View workout
05/02/15 40:49.9 10,000m 2:02.4 View workout
05/02/15 23:55.8 6,000m 1:59.6 View workout
05/02/15 7:30.0 2,000m 1:52.5 View workout
05/02/15 1:00:00.0 14,818m 2:01.4 View workout
04/30/15 2:00:01.1 21,608m 2:46.6 View workout
04/29/15 30:00.0 7,187m 2:05.2 View workout
04/29/15 7:31.4 2,000m 1:52.8 View workout
04/29/15 1:28:10.5 21,097m 2:05.3 View workout
04/28/15 41:55.6 10,549m 1:59.2 View workout
04/27/15 30:00.0 7,139m 2:06.0 View workout
04/27/15 7:32.5 2,000m 1:53.1 View workout
04/27/15 1:00:00.0 14,649m 2:02.8 View workout
04/26/15 25:15.8 6,000m 2:06.3

3000WU in 1:59,8
3000CD in 2:05,7
In between VO2M session with 4x(1250@10kP/1750@MP)

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