My usual VO2M Interval session consisting of 20 splits with Target HR 133-140 and from there on 6 up and 3 down. Felt strong and did a SB…

Split time on my QM (10.549m) in 40:40,5. Feeeling OK and strong at the moment. Dod not once reach the HR target 133-168. AHR 148 opposed…

Few minutes rest and another VO2M session.
Today was 6k. on ConceptD
Target around 1:57,0 depending. Could speed up in the end an…

Back to the basics.
HM with 5 splits and Capped HR 114-120-127-133-140
Lower HR bits were not that great:
2:06,5
2:06,4<…

After the TM@HR133 a VO2M session. Just nice HR pace and slowly increasing in the end. Felt OK. AHR 145,68.

Well the day after....mixed feeling but overall pleased.
All parameters are green (meaning FM@TT did not have any effect on recovery)…

Last week a kind of super TM in 2:00,3 with Capped HR 133. Today not beating that but still getting close. with 2:00,8 Now decided to do…

After TM@HR133 in 2:00,8 my March Challenge. Hard to up the Pace and also to up the HR.

CD Capped HR after 14k. LT session. Great recovery form as when I do this under 2:00 things are OK andcould lead to...

WU with HR only going up to 131

As happens quite often things went wrong setting up RowPro. Was supposed to do LT session 5K-5k-7k HR 140-159-152 and no rest, this way…

After the FBC my 29´VO2M. 2:00 pace is easy now. Cruising around HR 140 increasing it to HR 152 at the end.

After the TT´s of the last week another relaxing interesting session being March "FBC" this time 30x500m. r1'. Not r…

15´CD Capped HR 140 after the 30´TT with SB 7841m.

WU for 30´TT. Increasing Pace. Bit above noprmal WU HR with HR 145.

Tomorrow 30´TT.
Today supposed to do an easy HM 114-140 (5 splits), but changed it after I set off and opted for an up-graded v…

Than comes the main fitness challenge. Few minutes rest and 60´@Capped HR 140. With 14.780 one of my better performances after a TT…