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Log

Date Workout Score Ave Comments Action
04/02/15 1:00:00.0 14,386m 2:05.1

60' @ hr140 in gym barcelona

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04/01/15 24:20.9 6,000m 2:01.7

3k WU in 1:57,9 en 3k cd in 2:08..in between 30' tt

 View workout
04/01/15 30:00.0 7,725m 1:56.5 View workout
03/31/15 41:18.3 10,549m 1:57.4 View workout
03/30/15 1:00:00.0 14,342m 2:05.5 View workout
03/29/15 24:21.6 6,000m 2:01.8

3K WU in 1:58,5
3K CD in 2:05,1
In between 6K TT in 1:54,93

 View workout
03/29/15 22:59.1 6,000m 1:54.9 View workout
03/27/15 1:21:27.1 20,000m 2:02.1 View workout
03/26/15 1:27:54.2 21,097m 2:04.9 View workout
03/25/15 1:00:00.0 14,514m 2:04.0 View workout
03/25/15 7:20.4 2,000m 1:50.1 View workout
03/25/15 18:00.0 4,158m 2:09.8 View workout
03/24/15 8:04.0 2,000m 2:01.0

1000m. WU in 1:59,0
1000m. CD in 2:06.
In between QM 20 split Interval, but again failed to reach the required HRates.

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03/24/15 41:25.2 10,549m 1:57.7

Passing the 50.000.000m. mark

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03/23/15 1:00:00.0 15,002m 1:59.9 View workout
03/22/15 1:27:42.9 21,097m 2:04.7 View workout
03/20/15 50:00.0 12,373m 2:01.2

As the new PM5 allows 50 splits opted 50 min. with increasing HR-Pace. Object 2:04 fisrt 1:59 last. Temp. 15,4 Hum.99%!

 View workout
03/19/15 1:28:20.2 21,097m 2:05.6 View workout
03/18/15 7:57.6 2,000m 1:59.4

1000mWU in 1:58,9 QM Iterval & CTC and 1000m CD in 1:59,9

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03/18/15 2:28.4 750m 1:38.9

After QM interval in 1:57,5 done the CTC 3x250m.r2 1:39,8 - 1:39,6 - 1:37,4 Temp. 15,2 Hum. 84%

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03/18/15 41:18.1 10,549m 1:57.4 View workout
03/17/15 30:00.0 7,244m 2:04.2

Lack of time. Just 30'@hr127 tempo 14,9C hum. 79% Epoc 38 TE 2,2

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03/16/15 1:00:00.0 14,834m 2:01.3 View workout
03/15/15 1:27:23.7 21,097m 2:04.2 View workout
03/13/15 1:20:42.9 20,000m 2:01.0 View workout