Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
07/02/15 1:00:00.0 14,256m 2:06.2 View workout
06/30/15 8:16.0 2,000m 2:04.0

1000m WU
1000mCD
In between QM Interval in 1:

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06/30/15 42:02.1 10,549m 1:59.5

QM Interval HR 133-168

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06/29/15 1:00:00.0 14,334m 2:05.5

60@HR 140

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06/28/15 1:28:48.6 21,097m 2:06.2 View workout
06/26/15 49:16.5 12,000m 2:03.1 View workout
06/22/15 1:00:00.0 14,376m 2:05.2 View workout
06/21/15 1:27:10.8 21,097m 2:03.9 View workout
06/18/15 16:00.0 3,966m 2:01.0 View workout
06/18/15 16:53.6 3,981m 2:07.3 View workout
06/18/15 16:00.0 3,969m 2:00.9 View workout
06/18/15 16:00.0 3,979m 2:00.6 View workout
06/17/15 1:31:27.9 21,097m 2:10.0 View workout
06/16/15 8:14.4 2,000m 2:03.6

1000mWU in 1:59,1
1000mCD in 2:07,2
In betweeen QM Interval in 1:59,01

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06/16/15 41:50.9 10,549m 1:59.0 View workout
06/15/15 1:00:00.0 14,550m 2:03.7

60´@HR140
Problems with PM4

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06/14/15 1:28:38.0 21,097m 2:06.0 View workout
06/12/15 1:00:00.0 14,360m 2:05.3 View workout
06/10/15 1:00:07.9 14,280m 2:06.3 View workout
06/09/15 1:00:00.0 14,155m 2:07.1 View workout
06/08/15 1:00:00.0 14,423m 2:04.8 View workout
06/07/15 30:00.0 7,060m 2:07.4

End of the day a 30´at Concept E

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06/05/15 1:15:00.0 17,566m 2:08.0

75 at Caapped HR 133

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06/04/15 1:00:00.0 14,088m 2:07.7

60´at HR 133

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06/03/15 45:00.0 10,502m 2:08.5

45´HR 127

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