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Log

Date Workout Score Ave Comments Action
04/26/15 47:48.5 12,000m 1:59.5 View workout
04/25/15 1:00:00.0 14,440m 2:04.6 View workout
04/25/15 16:19.0 4,265m 1:54.7 View workout
04/25/15 18:00.0 4,100m 2:11.7 View workout
04/24/15 12:09.4 3,000m 2:01.5

1500mWU in 1;58,6
1500mCD in 2:04,2
In between a failed 3x4000 LT no rest. Ending doing Capped HR 140-152-156 in 1:59,

 View workout
04/24/15 47:41.4 12,000m 1:59.2 View workout
04/23/15 58:27.9 10,300m 2:50.2 View workout
04/22/15 1:28:34.5 21,097m 2:05.9 View workout
04/21/15 8:05.3 2,000m 2:01.3

1000WU in 1:58,5
1000CD in 2:04,1
In between messed up QM Interval due to HR Belt problems. Tried split 1:59-2:00

 View workout
04/21/15 41:53.4 10,549m 1:59.1 View workout
04/20/15 1:00:00.0 14,720m 2:02.2

Monday morning 60´@Capped HR 140. AHR 133. Epoc. 70 TE 2,8 Temp. 19,0ºC

 View workout
04/19/15 1:25:46.1 21,097m 2:01.9 View workout
04/17/15 15:14.4 3,000m 2:32.4

1500mWU in 1:58,5 (HR 133) and 1500CD (HR140) in 2:06,5. In between 3x4000m. no rest in 1:59,4

 View workout
04/17/15 47:44.6 12,000m 1:59.3 View workout
04/16/15 30:00.0 7,233m 2:04.4 View workout
04/15/15 8:03.4 2,000m 2:00.8

1000m WU in 1:57,9 and 1000CD in 2:03,8 and in between 20 split QM Ingterval between 127 and 162

 View workout
04/15/15 1:27:56.5 21,097m 2:05.0 View workout
04/14/15 41:16.0 10,549m 1:57.3 View workout
04/13/15 1:00:00.0 14,633m 2:03.0 View workout
04/12/15 1:26:02.4 21,097m 2:02.3 View workout
04/10/15 1:00:00.0 14,601m 2:03.2 View workout
04/09/15 1:00:00.0 14,496m 2:04.1 View workout
04/08/15 30:00.0 7,064m 2:07.4 View workout
04/06/15 1:00:00.0 14,380m 2:05.1

60´ HR 140 Consilidation in Barcelona Gym

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04/04/15 1:00:00.0 14,069m 2:07.9

Just 1 hour of maintenanver in Barcelona gym

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