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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
02/21/16 5,250m 20:14.4 1:55.6

Trying to control things. Easy start and building up to HR 152 with the intention to do the last 2 splits faster.

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02/21/16 14,065m 56:50.1 2:01.2

Super easy and nicely controlled TM. SB by Miles, maybe even a PB for this type of session.

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02/20/16 5,000m 18:44.9 1:52.4

Pretty focussed. 3750m WU going up to HR 140 in under 1:57,0 Rowing 20 splits on HR schedule. Strong last 250m. 1:43,1 took me under 1:52…

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02/20/16 3,750m 15:20.0 2:02.6

CD after 5k TT in 1:52,5.
Capped HR 140

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02/20/16 3,750m 14:36.0 1:56.8

WU for 5K TT to HR 140

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02/19/16 14,250m 56:07.4 1:58.1

Another different session.
This is my LT session which I have been doing for years. Standard performance id 3x4000m (no rest) at Capp…

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02/18/16 4,500m 17:19.2 1:55.4 View workout
02/18/16 21,097m 1:26:07.2 2:02.4 View workout
02/17/16 15,650m 1:18:55.1 2:31.2 View workout
02/16/16 4,000m 15:08.0 1:53.5 View workout
02/16/16 21,097m 1:26:36.2 2:03.1 View workout
02/15/16 3,750m 14:11.9 1:53.5 View workout
02/15/16 15,046m 1:00:00.0 1:59.6 View workout
02/14/16 21,097m 1:22:30.3 1:57.3 View workout
02/13/16 14,065m 57:20.8 2:02.3 View workout
02/12/16 9,752m 46:38.3 2:23.4 View workout
02/11/16 2,750m 10:23.7 1:53.4 View workout
02/11/16 21,097m 1:27:12.3 2:04.0 View workout
02/10/16 2,500m 9:29.5 1:53.9 View workout
02/10/16 10,549m 41:03.3 1:56.7 View workout