Now 12´@VO2M. Target 1:57,5. Kind of allowed to lose 0,5 for every minute lomger.

QM@HR133 Better as last week.

11'@VO2M. These session go pretty easy without fear.

Again not in the mood to do more than 30´
Dropping pace now.

10´VO2M

Just a steady WU with 30´@ Capped HR 140
Above 7500m. is Okish

Few minutes rest and today 9'@VO2M pace whatever that is. Also going not too badly. Relax to 1:54,07

too busy again with work and other matters. Still wanted to do a quickie and opted for 30´@Capped HR 140. Quite amazing that this g…

1000m. CD which went a bit over the top.

My usual Intevall QM session. HR first split and kast one 168. Doing not too badly. Hard work but that it should be. All HR targets made…

1000n, WU for QM Interval HR session

8 min. VO2M session. That went Okish. Less aerobid fitness with middle distances are OK

Usual Monday morning session. Losing fitness fast. Aining for above 14.500m. Managed

After the HM a few minutes rest a 7´ VO2M. Not much expecting but although high HR is goes easy. As usual fast last minute.

Remarkable loss of aerobic fitness in very short period. Most starnge part is that my RHH in the morninmg has risen by about 10 beats my…

After QM 6´VO2M. That goes easy and without fear.

Total lack of training this week. With my mind more with work. Anyway it goes as it goes.

After 30´a 5´ VO2M. Not too bad.

Just a quick 30´.
After the very average 30´ this was was funny enough pretty good.

OK