Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/06/16	3,000m	11:47.5	1:57.9	RowErg	Hwt	3K WU for 6K Sub Max TT. Same as yesterday. Slower start.	View workout
05/05/16	3,000m	12:23.3	2:03.8	RowErg	Hwt	3K CD @ HR 140. Not too good.	View workout
05/05/16	1,000m	3:38.8	1:49.4	RowErg	Hwt	After 5K a 1K at speed. Not easy after 5K but at least Sub 1:50,0. Slightly slower than 4´yesterday.	View workout
05/05/16	5,000m	19:18.3	1:55.8	RowErg	Hwt	5K VO2M session. Sub Max so not 100% TT but good effort. Target 1:58,6 based on 7:30 2K, but went quite a bit faster.	View workout
05/05/16	3,000m	11:47.4	1:57.9	RowErg	Hwt	3K WU met Capped HR 140. Okish	View workout
05/04/16	1,098m	4:00.0	1:49.2	RowErg	Hwt	After 8´ rest a 4´Piece for the ranking. Kast year SB 1109	View workout
05/04/16	7,422m	30:00.0	2:01.2	RowErg	Hwt	Capped HR 140. Temp 21,7 and hum 64%	View workout
05/03/16	750m	2:47.1	1:51.4	RowErg	Hwt	750m. of 3min VO2M session. Not easy after a hard QM. HR up to 162.	View workout
05/03/16	10,549m	41:50.6	1:58.9	RowErg	Hwt	Temperatutre high. My normal Tuesday Interval HR session QM 20 splits. Hard work but doable. Just 1:59,0 Avg. en 39:39,9 as split for 10k…	View workout
05/03/16	1,000m	3:55.1	1:57.5	RowErg	Hwt	1K QWU before QM Interval	View workout
05/03/16	10,000m	39:39.9	1:58.9	RowErg	Hwt	Split time for QM Intervall	View workout
05/02/16	500m	1:42.9	1:42.9	RowErg	Hwt	500m. TT just as 2 days ago. Seems 60´2HR 152 takes out quite a bit more energy than Step Test on Saturday. Anyway 1:42,9 is OK for…	View workout
05/02/16	14,839m	1:00:00.0	2:01.3	RowErg	Hwt	Normally 60'@HR 140 but now opted for a different approach. Trying all Splits of 2:00 till HR 152 was reached, which was after 10k.…	View workout
05/01/16	310m	1:00.0	1:36.7	RowErg	Hwt	Some 10 minutes rest and starting this month again from low to High with my Challenge. 1´ TT with 310m. which is OK. to start with.…	View workout
05/01/16	21,097m	1:26:12.0	2:02.5	RowErg	Hwt	First session of the new season. Opted for a HM to start with at HR 130-165 (incresaing HR). Went reasonable...did not make all the HR ta…	View workout
04/30/16	14,349m	1:00:00.0	2:05.4	RowErg	Hwt	After Step Test and 500m TT my usual 60´Test @HR140. Quite a bit slower as last week.	View workout
04/30/16	500m	1:41.0	1:41.0	RowErg	Hwt	No training for 3 days. No expectation whatsoever but funny enough I went kind of very easy and on the last day a SB of 1:41,0. Was 1:43,…	View workout
04/30/16	3,984m	16:00.0	2:00.4	RowErg	Hwt	Monthly Step Test. Only half the amount of training this month but Test went OK. Easy going at HR 110-120-132-144 for Watts 160-185-210-2…	View workout
04/26/16	1,000m	4:12.9	2:06.4	RowErg	Hwt	1 K CD after Hard Intervall HR Session	View workout
04/26/16	10,549m	41:48.2	1:58.8	RowErg	Hwt	Usual QM Interval at HR 133-168. Managed to reach the targets. Was hard work which it should be!	View workout

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