Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/16	7,341m	30:00.0	2:02.5	RowErg	Hwt	Due to work not able to focus on training. Sop just 30´after work. Poor.	View workout
04/03/16	750m	2:42.1	1:48.0	RowErg	Hwt	3´VO2M	View workout
04/03/16	21,097m	1:25:44.7	2:01.9	RowErg	Hwt	Sunday morning HM. HR restricted approx. 140 half way and 152 in 2nd, half. Decent	View workout
04/02/16	500m	1:43.2	1:43.2	RowErg	Hwt	After that bad session on the programm either 2´or 500m. Opted for 500m. for IRL. Better divided now. 1:42,2 is close to SB of May…	View workout
04/02/16	14,065m	58:45.1	2:05.3	RowErg	Hwt	Late session due to work commitments. Capped HR 133. Starting off okish but halfway or less started hitting the wall (hongerlop). Kin…	View workout
04/01/16	309m	1:00.0	1:37.0	RowErg	Hwt	Starting again my Piramide Monthly session. Fresj start with 1´Over 300m. is kind of Okish for me.	View workout
04/01/16	7,524m	30:00.0	1:59.6	RowErg	Hwt	Problems with time and too much work. Opted for only 30´WU@HR140. Not too bad and in fact one of the better ones.	View workout
03/31/16	14,634m	1:00:00.0	2:03.0	RowErg	Hwt	Aerobic Test after Step Test. Is Okish, nothing to be proud off. Anyway this kind of completed my 2015-2016 racing and peak seaso…	View workout
03/31/16	1,000m	3:30.8	1:45.4	RowErg	Hwt	1.000m. TT Target 3:32,0. Bit faster. Sub 3:30 should have been possible. Same as last year. 929 points	View workout
03/31/16	1,052m	4:00.0	1:54.0	RowErg	Hwt	Step Test 4 Watt 235 r. 6:00	View workout
03/31/16	1,014m	4:00.0	1:58.3	RowErg	Hwt	Step Test 3 Watt 210 r 0:30	View workout
03/31/16	974m	4:00.0	2:03.2	RowErg	Hwt	Step Test 2 Watt 185 e 0:30	View workout
03/31/16	930m	4:00.0	2:09.0	RowErg	Hwt	Step Test 1 Watt 160	View workout
03/30/16	500m	1:44.4	1:44.4	RowErg	Hwt	After my HM a 500m. Slow first 250m. in 1:47,8 and a faster 2nd. in 1:41,0	View workout
03/30/16	21,097m	1:28:55.7	2:06.4	RowErg	Hwt	Wow things are going through the drains fast now. Losing form very rapidly (most likely the training method reached his max). HM 5 s…	View workout
03/29/16	750m	2:41.6	1:47.7	RowErg	Hwt	Just another VO2M Hmmmm	View workout
03/29/16	10,549m	41:13.0	1:57.2	RowErg	Hwt	My usual QM HR Interval. Now easily getting to my Target HR (which is bad news), but overall it went smoothly. But lost already 1,5 sec p…	View workout
03/29/16	1,000m	3:54.2	1:57.1	RowErg	Hwt		View workout
03/28/16	1,109m	4:00.0	1:48.2	RowErg	Hwt	On the programm a 4´TT. SB from 1095 to 1109m. Not super but done.	View workout
03/28/16	14,727m	1:00:00.0	2:02.2	RowErg	Hwt	RHT still way above normal wuth reflects in the Pace. So be it, Did not have a rest day for some 60 days I guess so that is not 100%…	View workout

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