WU for QM Interval OK

CD of 15' after CTC. More or less in line with present form.

Decent first minute and after that steady increasing Hr and faster last 1

3rd. Leg of CTC. Can handle this easily

2nd. Leg of CTC April No problems

First one of CTC April

Test 2´min HR 147

WU for CTC @ HR 140

QM at HR 133. Felt a bit better than yseterday

Different approach 16 minutes of splits at 2:00 and last one faster

15´VO2M. Also slighlt better than yesterday. Just nder 1:57,0 but MHR 165

Opted again for 30´HR 140. Trying to keep Pace 2:00 as long as possible.
Not at all in the rowing but more working mood. Despit…

14´of VO2M. Also hmmmm

Wanted to do an hour at Pace 2:00. Hmmm did not feel to good after 15min. so decided to call it the day after ´30' wuth HR ove…

After a few minutes now 13´VO2M. Target 1:58,0
Much lower HR

Not focussed anymore. Another rest day yesterday. Indicators vary. Despite that slightly better than last week 14.606. Hard to get HR up.…