Messed up the PN5 setting for this interval which was supposed to be 4 x (777m-223m) and 1´rest between the sessions. target 1:52,5…

Decided today to have a go at the CTC. Normally not my cup of tea but have no fear anymore in doingg those short distances. This the WU t…

Usual QM Interval 20 splits from HR 133 till HR 168
Not too bad at all in fact. Split time of 10K in 39:36,6
Temp. 19,8ºC Hu…

1K WU for QM Interval

Again lack of time.
So opted for a light version of my HM 5 splits 114-120-127-133-140 by doing 5x12min.

10´ rest and 16´ VO2M. Target was to stay at HR 152 with pace below 2:00, but had to go over the limit. Overall these extra s…

The Monday usual 60´2HR 140. In Feb. 15.000 was the norm, now approaching the 14.000 = decline goes fast.

10min rest and VO2M session. Minimum, minimum should be 2:00 Avg. This goes relatively better than longer distances but here also lost 4-…

Totaççy amazing the decline in fitness when I reduce trainingload and frequency. Lost well over 7 sec, Average in a short p…

Despite the lack of training the shorther VO2M pieces go realtively easy without any difficuluties.
Now have to build on condition ag…

Total lack of discipline at the moment. Too busy with work and other things.
Lost 25 sec. in 2 days. Fitness dropping rapidly.

As it is the 12th. opted for a 12´VO2M session. That went better than anticipated.

4 days again no training. Holiday and too biusy yesterday. Opted for QM at HR 133 to resume spring/summer training.

To do a 30´´ kind of TT after a 2K TT is not the best option, but wanted to set a distance. That was hard work and if I could…

Usual Step Test now being used as a WU for the 2K.
Good weather. Good HR performance with Watt 160-185-210-235 with 108-118-130.143

3K CD. Same as yesterday (more or less)