Looks at the disastrous recovery of the system....*Pace 2:13 with Capped HR 140 whilst I did earlierv this year below 2:00

wanted to di another QM Intervall but set the settings wrong. So trying to hild 2:00 which was not possible with this weather (too hot)

Too busy in the mind with other things
30´= 30 splits increasing HR 111-140
Heat increasing

Huge, huge declie in recovery

Totally forgot that it is the 31th. and should have done mt StepTest. Too late to reverse.
Losing fitness quick at the moment. Nearly…

1K WU for Interval QM

16´Piece VP2M. Target 1:58,0 which I managed.

Not very much in the mood. Readings pretty bad.
Opted for 30min. and 30 splits of 1min satrting at 111 going up to HR 140

Well what to do....
HM with 42 splits of 500,m. starting with HR 114 and Up 1HB per 500m/p. Could not get it up in the end.

10min. rest and another 15´VO2M session.
Tried a bit harder than 2 daya ago and had target 3800m. Relatively low HR

Due to wotk commitments yesterday another day off.
Despite the rest HRV very low.
Opted for an easy TM@Capped HR 133. Beginning O…

CD after failed (set-up) of CTC.
So be it.