Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/16	56:37.4	15,000m	1:53.2	RowErg	After 1.000m. WU trying to do a relaxed session. Copy of FBChallange of last week wich is 30x500m r1 1 500 01:57,0 129 2 500…	View workout
03/09/16	40:40.5	10,549m	1:55.6	RowErg	My usual VO2M Interval session consisting of 20 splits with Target HR 133-140 and from there on 6 up and 3 down. Felt strong and did a SB…	View workout
03/09/16	38:33.5	10,000m	1:55.6	RowErg	Split time on my QM (10.549m) in 40:40,5. Feeeling OK and strong at the moment. Dod not once reach the HR target 133-168. AHR 148 opposed…	View workout
03/08/16	23:17.6	6,000m	1:56.4	RowErg	Few minutes rest and another VO2M session. Today was 6k. on ConceptD Target around 1:57,0 depending. Could speed up in the end an…	View workout
03/08/16	1:27:19.9	21,097m	2:04.1	RowErg	Back to the basics. HM with 5 splits and Capped HR 114-120-127-133-140 Lower HR bits were not that great: 2:06,5 2:06,4<…	View workout
03/07/16	24:18.7	6,250m	1:56.6	RowErg	After the TM@HR133 a VO2M session. Just nice HR pace and slowly increasing in the end. Felt OK. AHR 145,68.	View workout
03/07/16	57:02.9	14,065m	2:01.6	RowErg	Well the day after....mixed feeling but overall pleased. All parameters are green (meaning FM@TT did not have any effect on recovery)…	View workout
03/06/16	2:50:59.0	42,195m	2:01.5	RowErg	Only 2 days ago decided that circumstances were right to attack my SB on my best distance "FM". Several Target: 1. SB w…	View workout
03/05/16	56:38.5	14,065m	2:00.8	RowErg	Last week a kind of super TM in 2:00,3 with Capped HR 133. Today not beating that but still getting close. with 2:00,8 Now decided to do…	View workout
03/05/16	26:42.0	6,750m	1:58.6	RowErg	After TM@HR133 in 2:00,8 my March Challenge. Hard to up the Pace and also to up the HR.	View workout
03/04/16	5:58.4	1,500m	1:59.4	RowErg	CD Capped HR after 14k. LT session. Great recovery form as when I do this under 2:00 things are OK andcould lead to...	View workout
03/04/16	5:55.1	1,500m	1:58.3	RowErg	WU with HR only going up to 131	View workout
03/04/16	55:19.3	14,000m	1:58.5	RowErg	As happens quite often things went wrong setting up RowPro. Was supposed to do LT session 5K-5k-7k HR 140-159-152 and no rest, this way…	View workout
03/03/16	29:00.0	7,308m	1:59.0	RowErg	After the FBC my 29´VO2M. 2:00 pace is easy now. Cruising around HR 140 increasing it to HR 152 at the end.	View workout
03/03/16	1:27:53.3	15,000m	2:55.7	RowErg	After the TT´s of the last week another relaxing interesting session being March "FBC" this time 30x500m. r1'. Not r…	View workout
03/02/16	30:00.0	7,841m	1:54.7	RowErg	30' TT all based on HR scedule of arounf AHR 155. Best achievable.SB and also best since May 2013. Form slightly fading which i…	View workout
03/02/16	15:00.0	3,669m	2:02.6	RowErg	15´CD Capped HR 140 after the 30´TT with SB 7841m.	View workout
03/02/16	15:00.0	3,853m	1:56.7	RowErg	WU for 30´TT. Increasing Pace. Bit above noprmal WU HR with HR 145.	View workout
03/01/16	1:25:41.5	21,097m	2:01.8	RowErg	Tomorrow 30´TT. Today supposed to do an easy HM 114-140 (5 splits), but changed it after I set off and opted for an up-graded v…	View workout
02/29/16	1:00:00.0	14,780m	2:01.7	RowErg	Than comes the main fitness challenge. Few minutes rest and 60´@Capped HR 140. With 14.780 one of my better performances after a TT…	View workout
02/29/16	7:18.2	2,000m	1:49.5	RowErg	Few minutes rest and problems with Erg(s) and first serious attempt of 2K this year. Target was 7:18,0. Managed to come close but let it…	View workout
02/29/16	18:00.0	4,091m	2:11.9	RowErg	This is my monthly Step Test which consists of 4x4´r 0:30 at Watts 160-185-210-235. Went very easy and HRates as hould be 113-123-1…	View workout
02/28/16	28:04.1	7,000m	2:00.2	RowErg	Finished with another 7K now as CD also as usual with Cpped HR 140. This went very well and indicated a very good recovery of the Heart a…	View workout
02/28/16	27:55.5	7,000m	1:59.6	RowErg	This was supposed to be a 7k WU. Problems with software again. Anyway the 7k went in just under 2:00 with a target HR of 140 which was ha…	View workout
02/28/16	27:17.0	6,000m	2:16.4	RowErg	Supposed to do another FBC followed by CTC but it did not feel good enough so changed the training to an AT session with more rest. 2k in…	View workout

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