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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Log

Date Distance Time Pace Comments Action
08/21/16 7,070m 30:00.0 2:07.2 View workout
08/19/16 1,609m 6:22.9 1:58.9 View workout
08/19/16 7,072m 30:00.0 2:07.2 View workout
08/16/16 7,055m 30:00.0 2:07.5 View workout
08/14/16 7,035m 30:00.0 2:07.9 View workout
08/13/16 6,951m 30:00.0 2:09.4 View workout
08/12/16 1,031m 4:00.0 1:56.3 View workout
08/12/16 7,057m 30:00.0 2:07.5 View workout
08/11/16 6,990m 30:00.0 2:08.7 View workout
08/10/16 1,028m 4:00.0 1:56.7 View workout
08/10/16 7,094m 30:00.0 2:06.8

Okish

 View workout
08/08/16 1,026m 4:00.0 1:56.9 View workout
08/08/16 7,030m 30:07.8 2:08.5

Pfff. intension was to do a 60´@HR 140 but no way. Halfway is already a long row for me.

 View workout
08/07/16 1,017m 4:00.0 1:57.9

Started yesterday with some sessions above HR 140 which has been the HR target last couple of months.
Today 2m. more

 View workout
08/07/16 10,549m 46:08.5 2:11.2

Trying to get back to rhytumn. Not easy...especially not with the hot weather. 32,0ºC but feels like 40,0ºC

View workout
08/06/16 1,015m 4:00.0 1:58.2

For the first time in month trying a session with HR higher than 140. Object 2:00 = (8.00 for 2K. )

 View workout
08/06/16 8,278m 36:00.0 2:10.4 View workout
08/05/16 7,134m 30:06.7 2:06.6 View workout
08/04/16 7,037m 30:00.0 2:07.8 View workout
08/03/16 7,087m 30:00.0 2:06.9 View workout