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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
02/22/16 1:00:00.0 15,082m 1:59.3

In a way it was in the Air.
Improved my SB & PB for my 60' session with Capped HR 140. (AHR in 135,85). last week 15.046 PB…

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02/21/16 20:14.4 5,250m 1:55.6

Trying to control things. Easy start and building up to HR 152 with the intention to do the last 2 splits faster.

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02/21/16 56:50.1 14,065m 2:01.2

Super easy and nicely controlled TM. SB by Miles, maybe even a PB for this type of session.

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02/20/16 18:44.9 5,000m 1:52.4

Pretty focussed. 3750m WU going up to HR 140 in under 1:57,0 Rowing 20 splits on HR schedule. Strong last 250m. 1:43,1 took me under 1:52…

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02/20/16 15:20.0 3,750m 2:02.6

CD after 5k TT in 1:52,5.
Capped HR 140

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02/20/16 14:36.0 3,750m 1:56.8

WU for 5K TT to HR 140

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02/19/16 56:07.4 14,250m 1:58.1

Another different session.
This is my LT session which I have been doing for years. Standard performance id 3x4000m (no rest) at Capp…

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02/18/16 17:19.2 4,500m 1:55.4 View workout
02/18/16 1:26:07.2 21,097m 2:02.4 View workout
02/17/16 1:18:55.1 15,650m 2:31.2 View workout
02/16/16 15:08.0 4,000m 1:53.5 View workout
02/16/16 1:26:36.2 21,097m 2:03.1 View workout
02/15/16 14:11.9 3,750m 1:53.5 View workout
02/15/16 1:00:00.0 15,046m 1:59.6 View workout
02/14/16 1:22:30.3 21,097m 1:57.3 View workout
02/13/16 57:20.8 14,065m 2:02.3 View workout
02/12/16 46:38.3 9,752m 2:23.4 View workout
02/11/16 10:23.7 2,750m 1:53.4 View workout
02/11/16 1:27:12.3 21,097m 2:04.0 View workout
02/10/16 9:29.5 2,500m 1:53.9 View workout
02/10/16 41:03.3 10,549m 1:56.7 View workout
02/09/16 8:26.6 2,250m 1:52.5 View workout
02/09/16 1:27:17.2 21,097m 2:04.1 View workout
02/08/16 7:24.1 2,000m 1:51.0 View workout
02/08/16 1:00:00.0 14,853m 2:01.1 View workout