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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
10/04/16 1,000m 4:02.9 2:01.4 View workout
10/03/16 14,065m 1:01:19.6 2:10.8

Peace a bit back in my life. Opted for 1/3M TM. Based at 7:46,0 (present level of fitness) I should be able to do in 1:03,01,34, but mana…

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10/02/16 1,609m 6:20.3 1:58.1

2nd part of IRL. Just to set a marker...

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10/02/16 7,086m 30:00.0 2:07.0

Busy, busy, busy with DYI at home. At the end of the day still managed to do half an hour.

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10/01/16 6,972m 30:00.0 2:09.0

30´@ HR 140

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10/01/16 1,061m 4:00.0 1:53.1

A kind of belated IRL test. Just too busy with other things...work and building works. Target 1050m. and managed to make it.

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10/01/16 3,544m 16:00.0 2:15.4

For the first time in 5 months my Step Test, but sticking to mu normal Watt values id not realistic. Give a good indication of level of f…

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09/28/16 7,060m 30:00.0 2:07.4 View workout
09/27/16 1,000m 4:04.0 2:02.0 View workout
09/27/16 1,000m 4:01.2 2:00.6 View workout
09/27/16 1,000m 4:00.5 2:00.2 View workout
09/27/16 7,049m 30:06.3 2:08.1 View workout
09/27/16 10,549m 44:51.9 2:07.5 View workout
09/26/16 10,549m 45:14.5 2:08.6 View workout
09/25/16 10,567m 46:23.8 2:11.7

10.549 in 46:18
Had the intention to do a HM @HR133 but that is way too ambitious. Than opted for 60´@Hr 133 butt finally was p…

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09/24/16 1,000m 4:30.3 2:15.1 View workout
09/24/16 10,549m 43:55.4 2:04.9 View workout
09/24/16 1,000m 4:03.4 2:01.7 View workout
09/22/16 7,124m 30:00.0 2:06.3 View workout
09/21/16 7,166m 30:00.0 2:05.5

Temperature dropping and therefore even without training meters go up a bit. Just under 20,0ºC

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