No HM today. Just doing the same as last year. 60min@Capped HR 140, my standard Monday morning session. Improvement with 14.288m. Last ye…

Supposed to do a Hard Interval 130 - 165 but was not to be. Could not get the HR up and halfway decided to change to Capped HR 152. EPOC…

Trying out all the different HM sessions I have set up.
This one was 20 splits at Capped HR 133. Lower EPOC but 30 sec. faster.

It will be a long way to travel but we have been there before.....2nd. HM of CBC. This time 20 splits of 1055m. with linear increasing HR…

Hopefully I know will have the time to put in some decent consisting training. The CBC is a good incentive to get back into shape.
Fi…

After 30´a 1000 for CTC...that is it

30@HR 140
Good start but lesser 2nd.

Just testing the Live Rowing App.

Well temperature now at around 15-16ºC
QM Interval, some 1,5 sec faster compared to last year.

Well another 6 days without training due to being in Mallorca. Hope that from today onwards I can start my winter session. Did the same s…

IRL TT. Target 6:09,1....missed it by 2 sec. Anyway this was kind of best I could do given present form.

4x4 min Step Test at HR Watts 160-185-210-235
Last one I did not make and was 10 watts behind.

Has been over 5 months since I managed to do a complete week of Erging. Another HM after the first one last week. 20 splits of 1055m. wit…

1000m. with target 3:50,0 = 1:55,0....my PB average for HM....what a dream LOL

Things are getting a bit easier but it is still kind of summerish.

Trying to get into rithem again but that will be hard with another break next week.
Today´s target was 30 splits of 2´wit…