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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
03/12/16 19:25.8 5,000m 1:56.5

After a good TM@HR133 in 2:00,91 my Monthly Challenge.
Today 5K with Target 1:57,0
2500 up to HR 140 2nd. 2500 up to 152

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03/12/16 56:42.2 14,066m 2:00.9

My Saturday TM@HR 133.
Went OK and felt good.

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03/11/16 1500m 6:02.8 2:00.9 View workout
03/11/16 5250m 21:19.9 2:01.8 View workout
03/11/16 5250m 20:46.0 1:58.6 View workout
03/11/16 1500m 5:53.7 1:57.9 View workout
03/11/16 1:02:42.4 15,750m 1:59.4

Adapated LT session.
3x5.250m2Capped HR 140-152-146
Managed to hit then all on the head.
5.250 0:20:46,0 0.00,0 01:58,67
…

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03/11/16 11:56.4 3,000m 1:59.4

1500 WU in 1:57:87 HR 134
1500 CD in 2:01,95 HR 140

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03/10/16 2000m

1000m WU in 1:57,20 HR 133
1000m CD in 1:59,25 HR 140

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03/10/16 21:31.1 5,500m 1:57.3

After 30x500m r1 my March Challenge
Went OKish

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03/10/16 56:37.4 15,000m 1:53.2

After 1.000m. WU trying to do a relaxed session.
Copy of FBChallange of last week wich is 30x500m r1
1 500 01:57,0 129
2 500…

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03/09/16 40:40.5 10,549m 1:55.6

My usual VO2M Interval session consisting of 20 splits with Target HR 133-140 and from there on 6 up and 3 down. Felt strong and did a SB…

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03/09/16 38:33.5 10,000m 1:55.6

Split time on my QM (10.549m) in 40:40,5. Feeeling OK and strong at the moment. Dod not once reach the HR target 133-168. AHR 148 opposed…

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03/08/16 23:17.6 6,000m 1:56.4

Few minutes rest and another VO2M session.
Today was 6k. on ConceptD
Target around 1:57,0 depending. Could speed up in the end an…

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03/08/16 1:27:19.9 21,097m 2:04.1

Back to the basics.
HM with 5 splits and Capped HR 114-120-127-133-140
Lower HR bits were not that great:
2:06,5
2:06,4<…

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03/07/16 24:18.7 6,250m 1:56.6

After the TM@HR133 a VO2M session. Just nice HR pace and slowly increasing in the end. Felt OK. AHR 145,68.

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03/07/16 57:02.9 14,065m 2:01.6

Well the day after....mixed feeling but overall pleased.
All parameters are green (meaning FM@TT did not have any effect on recovery)…

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03/06/16 2:50:59.0 42,195m 2:01.5

Only 2 days ago decided that circumstances were right to attack my SB on my best distance "FM".
Several Target:
1. SB w…

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03/05/16 56:38.5 14,065m 2:00.8

Last week a kind of super TM in 2:00,3 with Capped HR 133. Today not beating that but still getting close. with 2:00,8 Now decided to do…

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03/05/16 26:42.0 6,750m 1:58.6

After TM@HR133 in 2:00,8 my March Challenge. Hard to up the Pace and also to up the HR.

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03/04/16 5:58.4 1,500m 1:59.4

CD Capped HR after 14k. LT session. Great recovery form as when I do this under 2:00 things are OK andcould lead to...

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03/04/16 5:55.1 1,500m 1:58.3

WU with HR only going up to 131

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03/04/16 55:19.3 14,000m 1:58.5

As happens quite often things went wrong setting up RowPro. Was supposed to do LT session 5K-5k-7k HR 140-159-152 and no rest, this way…

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03/03/16 29:00.0 7,308m 1:59.0

After the FBC my 29´VO2M. 2:00 pace is easy now. Cruising around HR 140 increasing it to HR 152 at the end.

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03/03/16 1:27:53.3 15,000m 2:55.7

After the TT´s of the last week another relaxing interesting session being March "FBC" this time 30x500m. r1'. Not r…

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