Not much Power left. Tried a faster start but soon hit the wall. Finish as usual still OK.

Supposed to be my HR Interval 20 splits 133-168.
Set as Pace Boat last years session same day 1:57,8
Could not push myself at the…

Not much appetite today, Bad night´s sleep
But as quite often did not show when Erging
Very easy WU with MHR 132

No fear anymorte for these short distances.
Target Pace 1:55...fast last 250m. in 1:46,5

My usual Tuesday HM@5 splits
Capped HR 114-120-127-133-140.
Keeping level of fitness last 3 weeks.
But best level was Mid.…

Some rest and after that....2750m.
Lack of anaerobic fitness. Always diffiocult between minute 1 and 2.
End is OK

The usual Monday morning session.
Strange Min HR yesterday 55 and today it was 48 !?
Okish..still holding kind of form

After 10K TT my CD@HR140.
In the end pretty good to stay around 2:00.
HR 1 beat to high

WU for 10K TT. Did not feel 100% fast. Target HR 140.
1:57,5 is average

Last tapering off session before 10k TT tomorrow HR capped 133 started faster to reach 133 but proven once more that is not the way to do…

CD after LT session. This is quite remarkable that my CD is faster than my WU. It means good HR recovery

Kind of simulation of the first 3500 of the 10K TT for Sunday. 7 splits of 500m. with increasing Pace. Should do just under 38:30,0, whic…

Preparing for a 10K TT on Sunday.
This part is more or less like a WU I do for a TT. Target HR here is 140.

WU@Target HR 133

Preparing for a 10K TT on Sunday.
This part is more or less like a WU I do for a TT. Target HR here is 140.

WU@Target HR 133

After a few minutes rest the 3rd. part of the training.
Now Capped HR 146. All relatively easy.