This one was disappointing. Pace boat from yesterday.
Easy first half but bad 2nd. half. Could not get to the required HR. Nearly 3 s…

Repeating last years training. Last year 2:04,95,
Today 2:05,49 only just 0,6 slower.

Last session of the X´-Mas Challenge.
31 splits with lineair HR increase +1
To be expected slow first half picking it up i…

TT 5k for IRL. Started a bit too fast. In general a messy Row. Anyway predicted time was 19:35. Managed 19:27,7 but that was quite a bit…

Monthly Step Test 4x4min r 0:30 Capped Watt Rate 160-185-210-235 HR not too bad.

Last 2 days of the year and they are testing days.
15´WU with Capped HR 140. Dived under 2:00

Controlled 29' starting at HR 128 and lineair +1 till HR 156. Very easy. Tomorrow should be kind of 30´test. Should be possibl…

Things are going relatively easy at the moment. Back to total control, despite the lower Pace (so be it). 15´WU@HR 133

Lack of time. WU is also the session. 28´with Capped HR 140. Okish

Easy session,,,starting at HR 128 and 27 splits HR +1.
However pace drops compared to previous days.

Repeat of last years session TM@ Capped HR133.
Not too bad in the beginning but pace dropped quite a bit. In fact first 27minutes fas…

Taking things easier now for XC. Same set-up as yesterday. Startingat HR 128 and from there on +1 for 26 minutes. Okish.

30' WU at Capped HR 140. Slow start, better at the end. Target over 7500m. on 30-12

Holy spirit gone after mission accomplished yesterday. No real targets anymore. Just trying to feel good. Opted for 25 splits lineair inc…

Catching up with missed XC 24´
This after FM of yesterday. Opted for lineair increase from HR 117-140 (+1)

Integrated 23´in this last LT session before FM.
Not spectacular but OKish. HR target 133-149-140

Tapering off session 30´HR 133