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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
03/31/16 1000m 3:30.8 1:45.4

1.000m. TT Target 3:32,0.
Bit faster. Sub 3:30 should have been possible.
Same as last year. 929 points

 View workout
03/31/16 4:00 1,052m 1:54.0

Step Test 4 Watt 235 r. 6:00

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03/31/16 4:00 1,014m 1:58.3

Step Test 3 Watt 210 r 0:30

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03/31/16 4:00 974m 2:03.2

Step Test 2 Watt 185 e 0:30

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03/31/16 4:00 930m 2:09.0

Step Test 1 Watt 160

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03/30/16 500m 1:44.4 1:44.4

After my HM a 500m.
Slow first 250m. in 1:47,8 and a faster 2nd. in 1:41,0

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03/30/16 21097m 1:28:55.7 2:06.4

Wow things are going through the drains fast now.
Losing form very rapidly (most likely the training method reached his max). HM 5 s…

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03/29/16 750m 2:41.6 1:47.7

Just another VO2M
Hmmmm

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03/29/16 10549m 41:13.0 1:57.2

My usual QM HR Interval. Now easily getting to my Target HR (which is bad news), but overall it went smoothly. But lost already 1,5 sec p…

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03/29/16 1000m 3:54.2 1:57.1 View workout
03/28/16 4:00 1,109m 1:48.2

On the programm a 4´TT.
SB from 1095 to 1109m. Not super but done.

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03/28/16 1:00:00 14,727m 2:02.2

RHT still way above normal wuth reflects in the Pace.
So be it, Did not have a rest day for some 60 days I guess so that is not 100%…

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03/27/16 1250m 4:37.3 1:50.9

Few minutes rest and a 1250m. piece at VO2M
OKish

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03/27/16 30:00 7,480m 2:00.3

Been busy in and around the house.
Very high RHR in the morning + 10 above normal. Besides that feeling Ok.
This was Capped HR 14…

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03/26/16 1500m 5:41.6 1:53.8

Last of 3 Vo2M sessions as I was behind.
Goes quite comfortable

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03/26/16 1750m 6:40.6 1:54.4

After the 2K a 1750 piece which also went OKish.
Target 1:55,5

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03/26/16 2000m 7:39.5 1:54.8

Few minutes rest and than a 2K VO2. target 1:56,0

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03/26/16 14065m 57:44.2 2:03.1

My recovery TM@HR 133. Best this year 2:00,3 but Temp. goes up. Good start as expected but after that losing the pace if time went on,

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03/25/16 1000m 4:04.5 2:02.2

After 30x500m in 1:49,7 a 1K CD. Not possible to make it 2:00 after MHR 170 in the previous session

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03/25/16 500m 1:47.7 1:47.7 View workout
03/25/16 500m 1:49.3 1:49.3 View workout
03/25/16 500m 1:49.3 1:49.3 View workout
03/25/16 500m 1:49.5 1:49.5 View workout
03/25/16 500m 1:49.5 1:49.5 View workout
03/25/16 500m 1:49.5 1:49.5 View workout