Relatively easy 10 minutes although pretty high HR!
Last year 2520!

Feeling not too bad.
Today: 2:08,09
Last week: 1:30:23,9 = 2:08,55
Last year: 1:28:54,6 = 2:…

However the shorter distances go better than last year.
2280 last now 2290 and relatively easy.

Not going the right way with the long(er) distances!
Last week 1:30:33,6 Last year: 1:28:29,4. Over 2´slower on HM means over 4…

But the funny thing is that the sort distances are going approx. 0,5 - 1,0 faster.

Same session as last year on same day. Last year 2:07,07. This year 2:08,76. That is kind of how we stand...+ 2 sec p/500m slower

The 7´XC went relatively easy.
Quite a bit faster than last year.

Just taking it a bit easier for a few days.
Had hoped for a better result for this 60' piece.
Last year 14.301m. and had hop…

6´for XC. Quite a bit better than last year but in that case a heavy HM first and now only 30

Too much talking and to late from long trainings session. For that reason a steady 30'@Capped HR 140. Finally the big leap forwards…

After the HM a solid and not too difficult 5´XC

New one:
30 splits and lineair increase of HR +1
Target was 3´for each split. More or less on the head.
18 out of 30.…

Nº 4 of XC Last year 1046m.

Quite amazing the amount of decline compared to last year. 20 splits HR 133-152 in 1:29:19,6 (1:26:48,8)

Not afraid as long as I stay in comfort zone. 790m. was 3,. less than last year.

Was supposed to be something good and way Sub. 1:30:00. Was not to be. Over 2´slower compared to last year. Temp. 19,8ºC Hum.…

Last year 540m.

HM@Capped HR 133. This one was not too bad and a bit faster as last year.

Copying 2015 and Nº 1 of XC.
Last year 303 now only 1m. less (older)

Copying 2015. 5 Splits HR 114-120-127-133-140. Bit faster but slower compared to 3 days ago.