The 23´for January Challenge,
Capped HR 23 splits 134-156
As expected slow in beginning but hard to get to HR closer toward…

4' CD also between 2 and 3 sec slower as last year

This was supposed to be my 20 split Interval from 133-168 but only could reach the HRates till half way. After that continued at pace I c…

Time to increase the intensity. Decided dor repeat of last year. 4´@Capped HR 133 was good with 1:59,0

These sessions now go very (too) easy and the pace remains between 1:59 and 2:00 although should go down.

Another same WU as yesterday but appr. 1 sec slower

It should go faster now but it does not. I know it is all marginal but still.....

16 min WU in +1 118-133 Okish

26 min AT session.
Climbing HR +1 starting at HR 131 till 56

15' WU at increased HR staring 118-133
Slightly less as yesterday

System is now set in a way that theoretically every day it should go a fraction faster. Time every day 1´' less and HR 0,5 bea…

Decide that 10´EU is not sufficient to do it easy. Increased to 15´with HR +1 staring HR 119 till HR 133, which is kind of pe…

Every time trying to do something else to beat boredom. How ti improve race hardness....
Now trying to start with 1 split HR 1 beat h…

Trying to do a shorter WU. Now 10min with target 124-133 but that is hard to reach in the beginning from cold to hero.

29´Minutes with target HR 128-156.
More or less done

30min kind of WU with Capped Max HR 140.

TN @ Capped HR 133

This one was disappointing. Pace boat from yesterday.
Easy first half but bad 2nd. half. Could not get to the required HR. Nearly 3 s…

Repeating last years training. Last year 2:04,95,
Today 2:05,49 only just 0,6 slower.