Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/16	12:00	3,073m	1:57.1	RowErg	As it is the 12th. opted for a 12´VO2M session. That went better than anticipated.	View workout
05/12/16	10549m	43:54.2	2:04.8	RowErg	4 days again no training. Holiday and too biusy yesterday. Opted for QM at HR 133 to resume spring/summer training.	View workout
05/07/16	30:00	7,568m	1:58.9	RowErg	To do a 30´´ kind of TT after a 2K TT is not the best option, but wanted to set a distance. That was hard work and if I could…	View workout
05/07/16	2000m	7:25.2	1:51.3	RowErg	After the Step Test a 2K TT for the ranking. Target was 7:30,0. Not easy, easy but kind of Okish the b7:25,2. In line with pr…	View workout
05/07/16	4x4:00/0:30r	3,994m	2:00.1	RowErg	Usual Step Test now being used as a WU for the 2K. Good weather. Good HR performance with Watt 160-185-210-235 with 108-118-130.143	View workout
05/06/16	3000m	12:23.1	2:03.8	RowErg	3K CD. Same as yesterday (more or less)	View workout
05/06/16	6000m	23:09.9	1:55.8	RowErg	8min rest and 6K TT. Allowed approx. 1 sec slower as Avg. yesterday but managed to keep 100% the same pace as 5K yesterday. This is line…	View workout
05/06/16	3000m	11:47.5	1:57.9	RowErg	3K WU for 6K Sub Max TT. Same as yesterday. Slower start.	View workout
05/05/16	3000m	12:23.3	2:03.8	RowErg	3K CD @ HR 140. Not too good.	View workout
05/05/16	1000m	3:38.8	1:49.4	RowErg	After 5K a 1K at speed. Not easy after 5K but at least Sub 1:50,0. Slightly slower than 4´yesterday.	View workout
05/05/16	5000m	19:18.3	1:55.8	RowErg	5K VO2M session. Sub Max so not 100% TT but good effort. Target 1:58,6 based on 7:30 2K, but went quite a bit faster.	View workout
05/05/16	3000m	11:47.4	1:57.9	RowErg	3K WU met Capped HR 140. Okish	View workout
05/04/16	4:00	1,098m	1:49.2	RowErg	After 8´ rest a 4´Piece for the ranking. Kast year SB 1109	View workout
05/04/16	30:00	7,422m	2:01.2	RowErg	Capped HR 140. Temp 21,7 and hum 64%	View workout
05/03/16	750m	2:47.1	1:51.4	RowErg	750m. of 3min VO2M session. Not easy after a hard QM. HR up to 162.	View workout
05/03/16	10549m	41:50.6	1:58.9	RowErg	Temperatutre high. My normal Tuesday Interval HR session QM 20 splits. Hard work but doable. Just 1:59,0 Avg. en 39:39,9 as split for 10k…	View workout
05/03/16	1000m	3:55.1	1:57.5	RowErg	1K QWU before QM Interval	View workout
05/03/16	39:39.9	10,000m	1:58.9	RowErg	Split time for QM Intervall	View workout
05/02/16	500m	1:42.9	1:42.9	RowErg	500m. TT just as 2 days ago. Seems 60´2HR 152 takes out quite a bit more energy than Step Test on Saturday. Anyway 1:42,9 is OK for…	View workout
05/02/16	1:00:00	14,839m	2:01.3	RowErg	Normally 60'@HR 140 but now opted for a different approach. Trying all Splits of 2:00 till HR 152 was reached, which was after 10k.…	View workout
05/01/16	1:00	310m	1:36.7	RowErg	Some 10 minutes rest and starting this month again from low to High with my Challenge. 1´ TT with 310m. which is OK. to start with.…	View workout
05/01/16	21097m	1:26:12.0	2:02.5	RowErg	First session of the new season. Opted for a HM to start with at HR 130-165 (incresaing HR). Went reasonable...did not make all the HR ta…	View workout
04/30/16	1:00:00	14,349m	2:05.4	RowErg	After Step Test and 500m TT my usual 60´Test @HR140. Quite a bit slower as last week.	View workout
04/30/16	500m	1:41.0	1:41.0	RowErg	No training for 3 days. No expectation whatsoever but funny enough I went kind of very easy and on the last day a SB of 1:41,0. Was 1:43,…	View workout
04/30/16	4x4:00/0:30r	3,984m	2:00.4	RowErg	Monthly Step Test. Only half the amount of training this month but Test went OK. Easy going at HR 110-120-132-144 for Watts 160-185-210-2…	View workout

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