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Log

Date Workout Score Ave Comments Action
06/01/16 16:00 4,076m 1:57.7 View workout
06/01/16 30:00 7,065m 2:07.3

Too busy in the mind with other things
30´= 30 splits increasing HR 111-140
Heat increasing

 View workout
05/31/16 1000m 4:19.0 2:09.5

Huge, huge declie in recovery

 View workout
05/31/16 10549m 42:29.0 2:00.8

Totally forgot that it is the 31th. and should have done mt StepTest. Too late to reverse.
Losing fitness quick at the moment. Nearly…

 View workout
05/31/16 1000m 3:57.4 1:58.7

1K WU for Interval QM

 View workout
05/30/16 16:00 4,073m 1:57.8

16´Piece VP2M. Target 1:58,0 which I managed.

 View workout
05/30/16 30:00 7,232m 2:04.4

Not very much in the mood. Readings pretty bad.
Opted for 30min. and 30 splits of 1min satrting at 111 going up to HR 140

 View workout
05/29/16 21097m 1:28:57.3 2:06.4

Well what to do....
HM with 42 splits of 500,m. starting with HR 114 and Up 1HB per 500m/p. Could not get it up in the end.

 View workout
05/28/16 15:00 3,812m 1:58.0

10min. rest and another 15´VO2M session.
Tried a bit harder than 2 daya ago and had target 3800m. Relatively low HR

 View workout
05/28/16 14065m 59:02.1 2:05.9

Due to wotk commitments yesterday another day off.
Despite the rest HRV very low.
Opted for an easy TM@Capped HR 133. Beginning O…

 View workout
05/26/16 8:00 1,946m 2:03.3

CD after failed (set-up) of CTC.
So be it.

 View workout
05/26/16 223m 0:45.5 1:42.0 View workout
05/26/16 223m 0:45.9 1:42.9 View workout
05/26/16 223m 0:45.1 1:41.1 View workout
05/26/16 777m 2:49.8 1:49.2 View workout
05/26/16 223m 0:45.3 1:41.5 View workout
05/26/16 777m 2:50.0 1:49.3 View workout
05/26/16 223m 0:45.2 1:41.3 View workout
05/26/16 777m 2:50.2 1:49.5 View workout
05/26/16 15:00 3,789m 1:58.7

WU for another go at CTC of May
4x777/223 r1'

 View workout
05/25/16 1000m 4:08.9 2:04.4

1000m. CD

 View workout
05/25/16 10549m 41:52.5 1:59.0

Slightly less than last week but also slightly less AHR.
Okish...paceboat from 10 years ago!

 View workout
05/25/16 1000m 3:55.7 1:57.8

WU for QM Intyerval. Normal pace

 View workout
05/25/16 1000m 3:55.7 1:57.8 View workout
05/24/16 21097m 1:30:06.6 2:08.1

Quite some time ago that I did the HM 5 splits. Huge decline in a couple of month.

 View workout