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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
02/16/17 1,000m 4:08.0 2:04.0 View workout
02/16/17 4,000m 15:46.1 1:58.2 View workout
02/16/17 3,750m 14:45.4 1:58.0 View workout
02/16/17 3,500m 13:43.5 1:57.6 View workout
02/16/17 1,000m 3:57.7 1:58.8 View workout
02/14/17 21,097m 1:27:32.7 2:04.4 View workout
02/13/17 3,250m 12:56.2 1:59.4 View workout
02/13/17 14,512m 1:00:00.0 2:04.0 View workout
02/12/17 3,000m 11:47.4 1:57.9 View workout
02/12/17 14,065m 58:40.3 2:05.1

Slow start and nearly 1 Boat length behind but in 2nd. part picked up things and managed to pass the Pace Boat

 View workout
02/11/17 2,750m 10:56.6 1:59.3

Also very, very poor. Target it o get to HR 156

 View workout
02/11/17 7,286m 30:00.0 2:03.5

Not too well at all. It is what it is

 View workout
02/10/17 2,500m 9:47.8 1:57.5

No speed whatsoever.
Pfff depressing.

View workout
02/10/17 21,097m 1:29:14.9 2:06.9

HM2Capped HR 121-140, equal to 2 weeks ago. First half pretty great advantage compared to 2 weeks ago but in the 2nd. part it all melted…

 View workout
02/09/17 2,250m 8:40.6 1:55.6

2.250...here HR was going quite easily high.

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02/09/17 10,549m 43:27.0 2:03.5

QM with 20 splits at Capped HR 133.
Feeling OK

 View workout
02/08/17 2,000m 7:39.2 1:54.8

2K sub Max. last year 7:25. Now target was 1:55 or 7:40. managed to stay just inside with MHR of 156.
AHR 147,5 Last year 151,5

 View workout
02/08/17 7,409m 30:00.0 2:01.4

HRV up to 6. Feeling better. Target was 30 splits of which 20 lineair from 121-140 and the last 10 to stay on HR 140. That felt much bett…

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02/07/17 1,750m 6:49.6 1:57.0

As HRV was also bad this morning (3!) decided not to make it too difficult.

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02/07/17 21,097m 1:30:29.8 2:08.6

Miserable H; at 5 splits 114-140. Run totally out of energy. Muito mal

 View workout