Overall things are going better, meaning HR is d
own harder to get up.

5 minutes and still managing the get to the target HR 156.

Some 2 months ago the last HM 121-140.
Feels not too bad but in the end it is nearly 4 sec. slower as last year and that is remarkabl…

Getting faster.

30min@HR 133.
YB and feeling OK

No fear anymore for those shorter distances when I do it on Capped HR. With these low temperatres is the first minute hard. Overall satis…

Readings HRV were low today. Yesterday 10 and today 4. Pace Boat 7426 from 8 days. Quite a bit slower start but picking it up in the midd…

Kind of 2K session. Nothing special...hard to get the speed up. Anyway quite a bit faster as in December but slower as last year.

Remains a difficult one. Much slower as last year despite it being a YB with only 5 sec..

Should have done this 9' with AHR of 152 but stranded at 144,78. Compare that with the same sessions last month with 2.290m and 149,…

Pfff either it is the weather or a better condition but it is hard work to get to HR 140. First half went in 2:02,0 = 7375m. but 2nd.part…

10mim. at Capped HT 147-156 but also hard to get the targets in the beginning. Overall OKish

Opted for repeat of last years HM HR 133-152.
Could not make the HR targets. Totally different from last year. Lost a lot first half…

4min CD. Interesting to see how things improve during the winter. In authumn 2:08 is already good now some 6+ sec. better with Capped HR…

11min. AT session with Capped HR 146-156

Also not to be......cannot hit the targets.

4min WU for Interval QM.
Now easy to go under 2:00 qith Max. HR 133

Getting into the tuff zoning area. Hard (if not impossible to reach the required HR. 144,58

Busy with work. Opted for a low(er) HR session of Capped HR 133. AHR 129,53. Not a YB

Impossible to make the high HR of 144 in 1´
So have to push hard(er) and longer. Best was that I made the HR152