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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
09/05/16 1:00:00 13,793m 2:10.5

First week of September and it is HOT
Hottest day if the year with 36,6ºC
In the morning a 60min @ HR 140
Given the circ…

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09/04/16 4:00 1,022m 1:57.4

Should be able to get by the end of the month between 1050 and 1060m.

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09/04/16 30:00 7,059m 2:07.4

Hot

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09/03/16 4:00 1,003m 1:59.6

4' After 30' hr 140 hottest day of the year inside 34,6 and 41% hum

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09/03/16 30:00 6,766m 2:13.0 View workout
08/29/16 1:00:00 13,787m 2:10.5

Well trying to pick up slowly the training again.
This weekend been twive on the road bike for first time in 3 years.
This was an…

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08/28/16 30:00 6,954m 2:09.4 View workout
08/26/16 4:00 1,042m 1:55.1 View workout
08/26/16 30:00 7,070m 2:07.2 View workout
08/23/16 30:00 7,039m 2:07.8 View workout
08/22/16 1:00:00 13,576m 2:12.5

Oh mae o mae o mae
3 months since I did my last 60´@HR 140
The decline is amazing.
Down from 2:04,5 to 2:12,5
Well…

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08/21/16 2000m 7:54.9 1:58.7

Some time a go a did a 2K Sub Max. After very very little training the last 3 months it was even better than I anticipated.

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08/21/16 30:00 7,070m 2:07.2 View workout
08/19/16 1609m 6:22.9 1:58.9 View workout
08/19/16 30:00 7,072m 2:07.2 View workout
08/16/16 30:00 7,055m 2:07.5 View workout
08/14/16 30:00 7,035m 2:07.9 View workout
08/13/16 30:00 6,951m 2:09.4 View workout
08/12/16 4:00 1,031m 1:56.3 View workout
08/12/16 30:00 7,057m 2:07.5 View workout
08/11/16 30:00 6,990m 2:08.7 View workout
08/10/16 4:00 1,028m 1:56.7 View workout
08/10/16 30:00 7,094m 2:06.8

Okish

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08/08/16 4:00 1,026m 1:56.9 View workout
08/08/16 30:07 7,030m 2:08.5

Pfff. intension was to do a 60´@HR 140 but no way. Halfway is already a long row for me.

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