After disaster of yesterday continue as if nothing happened. 1K was OK

Supposed to be HM @ HR121-140 but total disgrease after halfway. No good reason...condition ir bad.

1K CD with Capped HR 140 - but exceeded that quite a bit

Few minutes rest. Did not expected to keep it under 2:00 but in fact just managed. AHR. nearly 152.

5.500K with the intention to do all splits (22) under 2:00. Managed to do that I believe. Also HR up till 152.

1K WU@Capped HR 133. OK

Oh ear, oh dear. Starting off OK and feeling OK but caught by a mal functioning Erg Seat which put me off. Last week 1:27:30 and now spli…

Still hanging on to go Sub 2:00 but losing it fast now with very high HR.

Over the top already and going downhill quickly although it feels OK but the pace has gone. So much slower as last year.

Tried a HR Capped based session 19 splits 138-156 but that was not enough for 2:00 pace. Had to do a fast last minute to just dive under.…

Well last year 2016 this was the peak of my best form. Quite a stunning decline...last year 15.082 and now 14.593 at Capped HR 140. Exact…

Decided to do a 2K (easier than another 4.750m).
Best this year 7:39,6. Now some 3 seconds faster.

Easy 5K with only a 1500m WU. That makes quite some difference. In fact only HR Capped 152.

WU@Capped HR133