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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
04/25/17 500m 1:54.4 1:54.4

First time since quite some time doing a 500m. piece which is this month IRL. Better than expected.

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04/25/17 11,740m 50:00.0 2:07.7

Different approach to 50´and 50 splits. Now trying to row them all around 2:08,0 (= 3:00 for FM). Slower as yesterday but doable.<…

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04/24/17 11,760m 50:00.0 2:07.5

New session. 50´with 50 splits. Object starting HR 113 after first split and after that increase till 140 and last 12´increas…

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04/23/17 7,153m 30:00.0 2:05.8

Reversed session from yesterday. Now 30´on the Erg first at HR 140 followed by 15´on the Bike.

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04/22/17 3,657m 15:00.0 2:03.0

Had 12 days rest on the Erg (Barcelona and rest). Made a fall with the bike in Barcelona and brushed soem ribs. taking a long time to he…

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04/10/17 21,097m 1:29:31.5 2:07.3

Before going on holiday tomorrow.
Just doing a HM. 20 splits 121-140 would be normal but did 133-152 needed to go Sub 1:30:00,0

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04/09/17 14,316m 1:00:00.0 2:05.7

60' with 40 splits of 1:30 from 113-152

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04/07/17 14,274m 1:00:00.0 2:06.1 View workout
04/05/17 10,000m 41:02.9 2:03.1 View workout
04/03/17 14,385m 1:00:00.0 2:05.1 View workout
04/01/17 14,286m 1:00:00.0 2:05.9 View workout
03/30/17 14,451m 1:00:00.0 2:04.5

Well what to say.
I do some work-outs...but boy oh boy so much off compared to last year. Today 60´30 splits with increasing HR…

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03/29/17 10,000m 41:17.8 2:03.8

On the machine
40 splits of 250m. from HR 113-152
It is what it is

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03/28/17 7,146m 30:00.0 2:05.9 View workout
03/26/17 21,097m 1:29:47.3 2:07.6

HM@HR 121-140 (20 splits)

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03/24/17 21,097m 1:29:45.6 2:07.6

Lazy bugger recently. Suddenly back to pretty cold weather. HM@Capped HR 20 splits 121-140

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03/22/17 7,328m 30:00.0 2:02.8 View workout
03/20/17 14,336m 1:00:00.0 2:05.5 View workout
03/18/17 10,549m 42:57.8 2:02.1 View workout
03/15/17 7,201m 30:00.0 2:04.9 View workout